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Lifestyle alteration for a healthy heart

Stop smoking, reduce cholesterol level and exercise daily to have the ideal weight. Visit Walk in clinic in London or talk to the professional about your food habit for a healthy heart.

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Lifestyle alteration for a healthy heart

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  1. If you or someone in your family smokes, ask them to quit. It’s quite tough to recover from heart attack or live with chronic disease. If you or someone in your family smokes, ask them to quit. It’s quite tough to recover from heart attack or live with chronic disease. If you or someone in your family smokes, ask them to quit. It’s quite tough to recover from heart attack or live with chronic disease.

  2. The higher the cholesterol level, the more are the risks for heart disease. Make a diet chart with low amount of fat to decrease cholesterol level.

  3. Overweight may cause strain on your heart and increases the chance of heart disease. Gaining more weight than age may lead to blood pressure and high cholesterol level. Overweight may cause strain on your heart and increases the chance of heart disease. Gaining more weight than age may lead to blood pressure and high cholesterol level. Overweight may cause strain on your heart and increases the chance of heart disease. Gaining more weight than age may lead to blood pressure and high cholesterol level. Overweight may cause strain on your heart and increases the chance of heart disease. Gaining more weight than age may lead to blood pressure and high cholesterol level.

  4. Physical activities will lessen the risks of heart disease and other ailments. You will stay fit and maintain good health by doing regular exercise.

  5. Diets with high amount of vegetables, fruits and whole grains and low in saturated fat have reduced risk of cardiovascular disease.

  6. Choosing wrong pills may cause harm to your health and heart. Check the description of the medicine before you take it for weight loss.

  7. Less alcohol intake decreases the chance of cardiovascular disease. However, it can increase blood pressure and risk of breast cancer.

  8. Vitamin supplements, folate and B6 help in the prevention of cardiovascular disease. A healthy diet is the best weapon to stay away from all kinds of disease.

  9. Too much stress can lead to cardiovascular disease, heart attack or sudden death. Give your body proper rest, laugh anytime and lessen stress for better heart.

  10. Take valuable advice from your health care professional about the kind of food you should take for strong and healthy heart.

  11. Website : http://www.medicalexpressclinic.co.uk/ Address : 117a Harley Street Harley Street, Westminster, London W1G 6AT Contact : 020-7499-1991 Email : info@medicalexpressclinic.co.uk

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