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4 Foods Diabetics should Avoid

Diabetes is a disease that does not distinguish between gender and age. Millions of people around the world are afflicted by this debilitating condition. Though modern lifestyle and a stress induced lifestyle are partly to blame, unhealthy diet shares an equal amount of responsibility.

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4 Foods Diabetics should Avoid

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  1. 4foods Diabetics Should Avoid

  2. 1. FULL FAT DIARY Dairy products are an integral part of our daily diet. However, avoid using full fat dairy products like cheese and yogurts. This is because these have high levels of saturated fat, which increase the cholesterol levels of your body.

  3. 2. MEAT It is time to cut down on your meat consumption, especially of the red meat variety. You may wonder what the relation of diabetes and meat is. However, studies have shown that red meat greatly increases the risk of heart attacks on an individual already affected with diabetes.

  4. 3. FRUIT JUICE Fruit juice is healthy, but not for diabetic patients. In fact, consumption of fruit juice will act as a poison if you are afflicted with this condition. The high fructose levels increase the levels of glucose in the body, thus making it impossible for the body to control it with normal insulin levels.

  5. 4. PROCESSED FOODS Processed foods contain one of the highest amounts of salt, in order to preserve the food from decomposing. However, it also makes them one of the worst foods for health. High salt amounts increase your blood pressure, thus making you more prone to heart ailments and strokes.

  6. Thank You !!

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