Tips to Prevent Plaque from Forming on your Teeth

1. Tips to Prevent Plaque from Forming On Your Teeth

2. Taking Care of our Teeth • Taking care of our teeth is very important because healthy teeth can help boost our confidence, keep us some diseases away and help us eat the foods that we want and need. • Plaque is a sticky, soft film that builds up on your teeth and contains millions of bacteria. • The bacteria in plaque cause gum disease and tooth decay if they are not removed regularly and that is why it is important to prevent plaque from forming on your teeth.

3. Here are some Tips to Prevent Plaque from Forming on your Teeth:

4. Brush Regularly • Brushing your teeth regularly as in twice a day, using a good quality toothpaste is crucial to removing plaque from your teeth. • It is important to make sure you’re softly brushing all the surfaces of your teeth and not brushing too fast. • Take the time to brush all the areas of your teeth to make sure they are cleaned.

5. Eat more Fruits and Vegetables • Eating fresh, organic and crunchy fruits and vegetables not only contains more healthy fiber, vitamins, and minerals but they're also very good for your teeth. • The health benefits of eating fruits and vegetables are numerous. • Fruits and vegetables are packed with essential vitamins and nutrients which keeps us healthy and strong.

6. Get Over Your Fear and Go to the Dentist • A lot of people are afraid to go to the dentist but that should not be the case. It is better to overcome your fear and go to the dentist to help your teeth clean and healthy. • Even if you brush and floss your teeth daily, there are times that you’ll miss some plaque. Over time, that plaque hardens into tartar which needs to be removed by your dentist. • By going to the dentist and being proactive about it, you can prevent any periodontal disease.

7. Floss on a Daily Basis • Sometimes brushing doesn’t reach the spaces between our teeth, but plaque does. • By flossing between our teeth on a daily basis, it clears away plaque before it can cause damage to our gums and teeth. • Flossing is also a way to stimulate the gums and help lower inflammation in the area and that is why it is essential to floss at least once a day.

8. Drink More Water • Water is still the best beverage for our overall health including our dental health. • Water can help wash out some of the negative effects of sticky foods and beverages in between brushes. • Drink at least 8-10 glasses of water a day or half of your body weight to avoid being dehydrated.

9. Check These Out! • McKenzie Towne Family Dental offers a variety of dental services to help transform your experience into something pleasant and worthwhile. • Our focus on Patient Care is all important to us because we do not put costs ahead of you and your family’s dental health. • For more info on dentist in McKenzie Towne Check out: https://mckenzietownedental.com