Gluten free diet
Download
1 / 65

Gluten-Free Diet - PowerPoint PPT Presentation


  • 142 Views
  • Uploaded on

Gluten-Free Diet. Who Needs it? Presented by: Nelda W. Malm , M.S. Ed.D . Registered Dietitian. Lots of Questions!. Who needs this diet? Who doesn’t? How do I know if I need this restriction? Is it fad or fact? What are the pros and cons? Does it work if I don’t need it?

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Gluten-Free Diet' - mayda


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Gluten free diet
Gluten-Free Diet

  • Who Needs it?

  • Presented by:

  • Nelda W. Malm, M.S. Ed.D.

  • Registered Dietitian


Lots of questions
Lots of Questions!

  • Who needs this diet? Who doesn’t?

  • How do I know if I need this restriction?

  • Is it fad or fact?

  • What are the pros and cons?

  • Does it work if I don’t need it?

  • What are the risks?

  • How do I plan such a diet?

  • Will my cooking and eating out change?

  • Where do I get the products?



What chelsea clinton s cake might have looked like
What Chelsea Clinton’s Cake might have looked like


What is gluten
What is Gluten?

  • A protein found in the grains:

    • Wheat

    • Rye

    • Barley


Why is gluten a problem why avoid it who can benefit from a gluten free diet
Why is Gluten a problem? Why avoid it?Who can benefit from a Gluten-Free Diet



Gluten is
Gluten is:

  • An additive to many foods

  • A preservative

  • A protein found naturally in certain foods

  • A flavoring


Which is a symptom of gluten intolerance
Which is a symptom of gluten intolerance

  • Poor circulation

  • Sore throat

  • Diarrhea

  • Ringing in the ears


Eating gluten free is critical if you
Eating Gluten-Free is critical if you:

  • Want to lose weight

  • Want to cleanse your digestive tract

  • Want to have more energy

  • Have celiac disease


Which grain does not contain gluten
Which Grain does not contain gluten?

  • Rye

  • Barley

  • What

  • Quinoa




Which is a good gluten free breakfast choice
Which is a good gluten-free breakfast choice? looking at them.

  • Toast with butter

  • Scrambled egg and grits

  • Bagel and cream cheese

  • Pancakes


What can you use to bake gluten free
What can you use to bake gluten-free? looking at them.

  • Rye flour

  • Brown rice flour

  • Whole wheat flour

  • All of the above


Which department should you spend the most time in when shopping for gluten free food
Which department should you spend the most time in when shopping for gluten-free food?

  • Frozen, prepared foods

  • Snack foods

  • Produce

  • Cereal


Why is gluten a problem why avoid it who can benefit from a gluten free diet1
Why is Gluten a problem? shopping for gluten-free food?Why avoid it?Who can benefit from a Gluten-Free Diet


Three types of people who may not be able to eat products containing gluten
Three types of people who may not be able to eat products containing Gluten:

  • People with Celiac Disease

  • People with Gluten sensitivity or intolerance

  • People with wheat allergy


  • Celiac Disease containing Gluten:

  • gluten-sensitive enteropathy

  • celiac sprue


Symptoms of celiac disease
Symptoms of Celiac Disease: containing Gluten:

  • Anemia

  • Fatigue

  • Infertility

  • Eczema

  • Joint pain or aches

  • Lactose Intolerance

  • Diarrhea

  • Steatorrhea

  • Flatulence

  • Abdominal pain and bloating, acid reflux

  • Unexplained weight loss



In celiac disease, the villi may be shortened or absent, resulting in substantial reductions in nutrient absorption.


Prevalence of celiac disease in the u s
Prevalence of celiac disease in the resulting in substantial reductions in nutrient absorption.U.s.


  • Gluten Sensitivity or resulting in substantial reductions in nutrient absorption.

  • Intolerance

  • Non-celiac-related sensitivity to gluten


Symptoms
Symptoms: resulting in substantial reductions in nutrient absorption.

  • Digestive symptoms: bloating, gas, IBS, acid reflux, diarrhea, constipation

  • Skin: eczema or acne

  • Skeletal: joint pain or aches

  • Brain fog, migraines, headaches

  • Depression, anxiety

  • Ongoing Fatigue


Wheat allergy
Wheat Allergy resulting in substantial reductions in nutrient absorption.

  • Experience Symptoms within a few minutes or hours of eating something with wheat


Symptoms include
Symptoms Include: resulting in substantial reductions in nutrient absorption.

  • Swelling, itching or irritation of the mouth or throat

  • Hives, itchy rash or swelling of the skin

  • Nasal congestion

  • Itchy, watery eyes

  • Difficulty breathing

  • Cramps, nausea, or vomiting

  • Diarrhea

  • Anaphylaxis


Should you go gluten free
Should you Go Gluten-Free resulting in substantial reductions in nutrient absorption.??


  • The Health Hype resulting in substantial reductions in nutrient absorption.



Some problems
Some Problems: resulting in substantial reductions in nutrient absorption.

  • Besides the hassle, you could end up with serious nutritional deficiencies

  • Gluten-free doesn’t necessarily equal healthy

  • No grains means missed nutrients


Gluten red flags
Gluten “Red Flags” resulting in substantial reductions in nutrient absorption.


Items that commonly contain hidden gluten
Items that commonly contain hidden gluten resulting in substantial reductions in nutrient absorption.

  • Honey baked hams

  • Some ice creams and frozen yogurts

  • Instant teas and coffees

  • Lip balms and lipsticks

  • Mayonnaise

  • Sour cream

  • Some toothpastes

  • Soy sauce

  • Malt, malt flavoring, malt vinegar

  • Dietary supplements including vitamins

  • Communion wafers

  • Imitation bacon and seafood

  • Bouillon cubes

  • Candy – dusted with wheat flour

  • Canned soups

  • Cheese spreads

  • Chocolate – malt flavoring

  • Cold cuts, hotdogs, sausages

  • Dip mixes

  • Dry sauce mixes

  • Dry roasted nuts & honey roasted nuts

  • French fries or other fried foods in restaurants

  • Gravies

  • Playdough


Say bye bye to bread mostly
Say Bye-Bye to Bread……Mostly resulting in substantial reductions in nutrient absorption.


You have gluten free bread choices
You Have Gluten-Free Bread Choices resulting in substantial reductions in nutrient absorption.


Lots of cereals have gluten
Lots of Cereals Have Gluten resulting in substantial reductions in nutrient absorption.


Enjoy corn and rice cereals
Enjoy Corn and Rice Cereals resulting in substantial reductions in nutrient absorption.


Arrivederci pasta
Arrivederci, Pasta? resulting in substantial reductions in nutrient absorption.


Dig in to rice and potatoes
Dig in to Rice and Potatoes? resulting in substantial reductions in nutrient absorption.


Most crackers are made of wheat
Most Crackers are Made of Wheat resulting in substantial reductions in nutrient absorption.


Rev up munchies with rice cakes
Rev up munchies With Rice Cakes resulting in substantial reductions in nutrient absorption.


Beware of breaded foods
Beware of Breaded Foods resulting in substantial reductions in nutrient absorption.


Who misses the breading
Who Misses the Breading? resulting in substantial reductions in nutrient absorption.


Avoid most cookies and cakes
Avoid Most Cookies and Cakes resulting in substantial reductions in nutrient absorption.


Enjoy sweet and chewy treats
Enjoy Sweet and Chewy Treats resulting in substantial reductions in nutrient absorption.


Beer contains gluten who knew
Beer Contains Gluten – Who Knew? resulting in substantial reductions in nutrient absorption.


Cheers you can still raise a glass
Cheers! You Can Still Raise a Glass resulting in substantial reductions in nutrient absorption.


There s so much more to enjoy
There’s So much More to Enjoy resulting in substantial reductions in nutrient absorption.


When dining out talk it out
When Dining Out, Talk it Out resulting in substantial reductions in nutrient absorption.


What can i eat
What Can I eat? resulting in substantial reductions in nutrient absorption.

  • Gluten-free products:

  • Compare with regular product

    • Higher in sugar, calories, and salt

    • Read, read, read

  • One ingredient foods:

    • Fruits and vegetables

    • Meats, fish, chicken

    • Legumes, rice, corn

    • wine


Disadvantages
Disadvantages: resulting in substantial reductions in nutrient absorption.

  • Missing nutrients

  • Hassel

  • Not necessarily a weight loss diet

  • No proof that gluten-free helps with any other conditions

  • Can be expensive


Non grain sources of thiamin
Non-Grain Sources of Thiamin resulting in substantial reductions in nutrient absorption.

  • Pork

  • Moderate amounts in all nutritious foods


Non grain sources of riboflavin
Non-Grain Sources of Riboflavin: resulting in substantial reductions in nutrient absorption.

  • Milk Products

  • Liver


Non grain sources of niacin
Non-Grain Sources of Niacin: resulting in substantial reductions in nutrient absorption.

Protein-rich foods (milk, eggs, poultry, fish, nuts)


Non grain sources of folate
Non-Grain Sources of resulting in substantial reductions in nutrient absorption.Folate:

  • Leafy green vegetables

  • Legumes

  • Seeds

  • Liver

  • Orange juice


  • Non-Grain resulting in substantial reductions in nutrient absorption.

  • Sources of Fiber


How much do we need
How much do we need? resulting in substantial reductions in nutrient absorption.

  • 25 grams

  • Average American gets: 10

  • Why do we need it?


Vegetables
Vegetables resulting in substantial reductions in nutrient absorption.


Fruits
Fruits resulting in substantial reductions in nutrient absorption.


Legumes
Legumes resulting in substantial reductions in nutrient absorption.


Great things about a gluten free diet
Great things about a gluten free diet resulting in substantial reductions in nutrient absorption.

  • You may feel better

  • You may be more aware of our bodies

  • You may eat very few processed foods

  • You may eat a lot more whole foods

  • Your food horizons will broaden

  • You may become a better cook

  • You may gain confidence


  • One More Grain resulting in substantial reductions in nutrient absorption.


Reputable science based websites
Reputable, Science-based websites: resulting in substantial reductions in nutrient absorption.

  • www.mayoclinic.com

  • www.webmd.com

  • www.eatright.org

  • www.glutenfree-diet.org

  • www.familydoctor.org


ad