‘A’ TO ‘Z’ OF STRESS MANAGEMENT. A B C. A lways take time for yourself, at least 30 minutes per day. B e aware of your own stress meter: Know when to step back and cool down. C oncentrate on controlling your own situation, without controlling everybody else. D E F.
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‘A’ TO ‘Z’ OF
FRIENDS, LET US FOLLOW THIS ALPHABET ON “STRESS MANAGEMENT” TO HAVE A LESS STRESSFUL AND MORE ENJOYABLE LIFE.
NASIR JAVAID CHAUDHRY