Stretching - A Healthy Part of Any Physical Therapy Program

Dec 11, 2020

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Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.

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Stretching - A Healthy Part of Any Physical Therapy Program

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Original Source : https://smartsportsmed.com/stretching-a-healthy-part-of-any-physica l-therapy-program/

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Stretching: A Healthy Part of Any Physical Therapy Program

There are right ways and wrong ways to stretch. For one thing, different kinds of stretches offer different benefits. Your particular situation might call for active stretches (in which you move a body part with no assistance), passive stretches (in which the body part is held or supported), or both. Stretches can also hurt you if you perform them incorrectly. Our physical therapist can help you stretch safely and effectively -- so contact FYZICAL Lehi today!

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