Custom Keto Diet

1. Custo? Ket? Die?  Custom Keto Diet - Click Here 

2. What is Keto Dieting 01 Kale Chips With Lime Recipe 01 What Is The Bene?ts Of Keto 02 Raspberry Avocado Smoothie Recipe 02 What Is The Bene?ts Of Keto Continued.....   03                     Table Of Contents

3.  Custom Keto Diet - Click Here  1. Wha? i? Ket? Dietin? Kal? Chi?? wit? Lim? What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. 1-teaspoon soy sauce 1-teaspoon ?sh sauce 2 tablespoons of olive oil   1 tablespoon Sriracha How Does the Keto Diet Work? It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat. 1 bunch of kale, washed well Juice of half a lime Net carbs per serving: 6g The keto diet takes advantage of the fact that when your meals are high- fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge. Get The Full Recipe HERE     Weight Loss Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss. Page # 1

4.  Custom Keto Diet - Click Here Raspberr? Avocad? Smoothi? ½ cup frozen unsweetened raspberries Wha? I? Th? Bene?t? Of Ket?   Unlike other diets that offer prac??oners a weight loss benefit and li?le else, the keto diet comes with several benefits. Weight loss 3 tablespoons of lemon juice Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interes?ng to go deeper into the process, however. 2 packets swerve sweetener When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quan??es of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet. 1 ripe avocado 1 1/3 cups water Add ingredients to a blender and blend until smooth. It takes the edge off your appe?te When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at meal?mes. They are simply not as hungry as before. Net carbs per serving: 4g Get The Full Recipe HERE Improved ability to focus When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is be?er able to stay focused.     Page # 2

5.  Custom Keto Diet - Click Here Wha? I? Th? Bene?t? Of Ket? Continue?... You feel more energe?c When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energe?c. It helps you fight diabetes When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes. You get improved levels of good cholesterol HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise. You get be?er blood pressure When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.   The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot. Page # 3

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