1 / 17

Custom Keto Diet

The diet just for you

matalbdshail
Download Presentation

Custom Keto Diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW TO AVOID DIET MISTAKES WITH A CUSTOM KETO DIET (CLICK HERE)

  2. 01 Four Common Diet Mistakes MISTAKE #1 NOT BEING IN A CALORIE DEFICIT Accordingtosome “experts,” losingweightand keepingitoffisallaboutcontrollingthetypesof foodyoueat. Theysayparticularfoodsare "fattening" becausetheypausefatburningandcausea hormonalenvironmentthatleadstoweightgain... whileotherfoods "balance" thesystemand stimulatefatloss. Whilethat’spartiallytrue, itdoesn'tgiveyouthe fullpicture. Thereasonisthatifyouwanttolower thenumberonyourscale, themostimportant thingyoumustdoisenteracaloricdeficit. It’ssimple. Ifyouconsumemorecaloriesthanyou burn, you’llgainweight. Andifyouconsumefewer caloriesthanyouburn, you’llloseweight. That’sa scientificfact. Lookingforproof? Well, dozensofstudiesshow thevitalityofcaloriebalance. Oneoftheseisa casestudybyMarkHaub, aprofessorofhuman nutritionatKansasStateUniversity.

  3. 02 Four Common Diet Mistakes MISTAKE #1 NOT BEING IN A CALORIE DEFICIT Hecarriedexcesspoundsand, knowingthe importanceofcaloriebalance, decidedtodoan experiment. Fortwomonths, heonlyatefoodslike Twinkies, Oreos, Dorito, andproteinshakeswhile maintainingadailyenergydeficitof800calories. Theresult? Injusttwomonths, helost27pounds andreducedhisbodyfatfrom33.4% to24.9%. Now, Idon'trecommendyoufollowsuchadiet, butitillustratesmypoint. Ifyouwanttolosefat, youmustbeinacaloriedeficit.

  4. 03 Four Common Diet Mistakes MISTAKE #3 THINKING ALL CALORIES ARE CREATED EQUAL Ifanenergydeficitof250caloriesadaywillget youlean, a1,000-caloriedeficitwillgiveyouthe resultsfourtimesasfast, right? Wrong! Manypeoplemakethismistake, andIusedtodo ittoobeforeIknewanybetter. Thetruthis, severecaloriedeficitsscrewupyour physiology. That'swhyalmostalllow-caloriedietersregain thelostpoundswhentheystoptheprogram... plus, mostoftengainsomemoreontopofthat. Yousee, yourbodydoesn'tknowyou'retryingto getrippedforthebeach. Instead, becauseyou're starvingyourself, itthinksyou'restrandedwithno food. Asaresult, yourbody’smetabolismwillplummet topreventyoufromlosingweight.

  5. 04 Four Common Diet Mistakes MISTAKE #2 SEVERE CALORIE RESTRICTION THAT REDUCES YOUR METABOLISM Thismeansthatassoonasyoucomeoffyour diet, yourbodywillstoreasmuchfoodas possibleasfattoprepareitselfforthenext starvation. That’swhyit’sessentialtoeataccordingtoa calorietargetfine-tunedforyourbody, your situation, andyourgoals.

  6. 05 Four Common Diet Mistakes MISTAKE #3 THINKING ALL CALORIES ARE CREATED EQUAL Thusfar, we'velookedatcalories. Andwhile caloriesareacrucialpieceofthefatlosspuzzle, they'reinnowaytheonlythingthatmatters. You see, whenmostpeoplesaytheywanttolose weight, theyactuallystrivetoimprovetheir healthandlookbetter. Thethingis, ifyouwanttoaccomplishsuchfeats, youshouldn’tstriveforweightloss. Instead, set yoursightsonfatloss. That'sbecauselosing weightdoesn'tnecessarilyimprovehealthand appearance, butlosingfatdoes. Now, whenitcomestofatloss, caloriesremaina crucialelement. Butwhatisjustascrucialisyour macrointake. Inotherwords, yourconsumption ofprotein, carbs, andfatisvital. Howyousetup yourmacroshasaprofoundeffectonhowyour bodywillrespondtothemealsyoueat. Forexample, ifyouconsumetoomanycarbs, it’ll benearimpossibletolosefatevenifyou maintainacaloriedeficit.

  7. 06 Four Common Diet Mistakes MISTAKE #3 THINKING ALL CALORIES ARE CREATED EQUAL That’sbecausecarbsspikeinsulin, ahormone thatbluntsfatlossintwomainways. Oneoftheseisthatelevatedinsulinlevelsblock thereleaseoffatfromyourfatcells. Andifyour cellscan'treleasefat, yourbodycanneverburn offtheexcess. Second, elevatedinsulinlevelscausethestorage ofenergyfoundinyourbloodstreamtomorph intobodyfatcells. Thismeanstheenergywon’t getburnedoffbytissueslikemusclebutinstead snakesitswayaroundtoplaceslikeyourhipsand abs.

  8. 07 Four Common Diet Mistakes MISTAKE #3 THINKING ALL CALORIES ARE CREATED EQUAL That’swhyresearcherscallinsulinthe "fat storagehormone," andthat’swhycarb-richdiets makeitnearlyimpossibletolosefat. Insulinisbutoneexample. Optimizingyour macrosiscrucialformanymorereasons, soina minuteI’llshowyouhowtosetupyourmacrosto triplefatloss. Thebestpart? ThemethodI’llshowyouina minutefromnowiseffortlesstofollowandnever leavesyouhungry. Infact, thiseatingstyleisso satiatingandeasytofollowthatyouwould probablyforgetyouwereonadietifyouweren’t losingfatsofast.

  9. 08 Four Common Diet Mistakes MISTAKE #4 FOLLOWING AN UNREALISTIC, OVERLY RESTRICTIVE DIET Willpowerworkslikeabattery – youonlyhaveso muchofituntilitrunsout. That’swhyvery restrictivedietsdepleteyourwillpower, increase yourcravings, andleadtobinging – theexact oppositeofwhatyouwantwhentryingtobuild yourdreambody. I'veseenitcountlesstimesbefore... aguyorgal whoisdedicatedtolosingweightandgetting healthy. Tokickthingsoff, theystartadietthat onlyallowsfoodliketilapia, asparagus, and chicken. Afterall, that’swhatthefitness magazinesrecommend. Whiletheresultsaregreatinthebeginningand thedieterloyallybringsTupperwareboxes packedwith "healthy" mealswherevertheygo, theirwillpowereventuallyrunsoutandthatdiet getstossedoutthewindow.

  10. 09 Four Common Diet Mistakes MISTAKE #4 FOLLOWING AN UNREALISTIC, OVERLY RESTRICTIVE DIET Justkeepinmindthatdietingitselfisalready hard. Don'tmakeitevenharderforyourselfby enforcingallkindsofunnecessaryrestrictions. Otherwise, you’lllikelytakeona “screwit” mentallyafterafewweeksorevendays, wakeup inaseaofTwinkiewrappersandbebackto squareone.

  11. 10 Custom Keto Meal-Plan THE SOLUTION: A KETO MEAL PLAN CUSTOMIZED TO YOUR BODY, SITUATION, GOALS, AND TASTE BUDS Ifyouwanttotakealltheguessworkoutofyour dietandfollowaguaranteed-to-workplan, then you'lllovemybrand-newcustomketomealplan service. Forthelastfewyears, I’veunitedleading nutritionists, personaltrainers, andchefsto developcustomketomealplansthatare effective, convenient, cost-effective, and (most importantly) enjoyable. AndwhenIsay "custom" mealplan, Imeanit. Thesearen’tyourrun-of-the-mill, “herearesome recipespulledtogetherfromrandomblogs” meal plansmanynutrition “gurus” sellforwaytoo muchmoney. Instead, wetailoryourentiremealplantoyour ownuniquesituation, needs, goals, anddietary preferencestoensureyouexperienceoptimal progressandfollowadietyouenjoy.

  12. 11 Custom Keto Meal-Plan THE SOLUTION: A KETO MEAL PLAN CUSTOMIZED TO YOUR BODY, SITUATION, GOALS, AND TASTE BUDS Inotherwords, yourdaysofsufferingon ineffectiveandoverly-restrictivedietsarefinally over. It'stimetostartworkingbasedonamethod that'sbestforyou.

  13. 12 Custom Keto Meal-Plan TRY YOUR CUSTOM MEAL PLAN RISK-FREE AND JUDGE FOR YOURSELF. It’ssimple: if, foranyreasonyou'renotsatisfied, shootmeamessageandaskforarefund. Justtell meyou'renothappyandyou'llgetyourmoney back. Andbysatisfied, Imeanyou're100% happywith yourcustommealplan. Youhavenoregrets, and you'recertain, withoutashadowofadoubt, that you'vemadetherightdecision. Sogoaheadand "testdrive" yourcustommeal planwithoutanyfinancialrisk. Orderyourcustom mealplan, tryitfor60days, andseetheresults. In theunlikelyscenarioyou'reunhappywiththe service, emailusyourreceiptandwe'llreturnyour paymentwithoutquestion. YES, I WANT MY 8-WEEK CUSTOM KETO MEAL-PLAN.

  14. 13 Custom Keto Meal-Plan TAKE ACTION NOW! STEP #1 - DO THIS FIRST. Startbyclickinghere! You’llseeafewquestions toansweraboutyourcurrentsituation, food preferences, andgoals. Nothingcrazy. Wejust needsomebasicinfotounderstandyour circumstancesbetter. Answerthesequestionsas accurately (andhonestly) aspossible, andmake sureyouremailaddressiscorrectsoyoucan receiveyourmealplan.

  15. 14 Custom Keto Meal-Plan TAKE ACTION NOW! STEP #2 - WHAT HAPPENS THEN? Onceyou’vecompletedthesurvey, we’llcreate yourcustommealplanforyou. Justenteryour paymentdetailstogetinstantaccesstoyour custom-madeketomealplan.

  16. 15 Custom Keto Meal-Plan TAKE ACTION NOW! STEP #3 - ARE YOU READY? Ifso, todayisthedayyourisetothechallenge andtransformyourbodyandhealthbecause ultimately, thisserviceisforpeoplewho recognizeagreatopportunitywhentheyseeone andactfast. YES, I WANT MY 8-WEEK CUSTOM KETO MEAL-PLAN.

  17. 16 Here’s to your future transformation! Imaginewhatyoumaylooklikejustweeksfrom now. Weekbyweek, you’llstandinfrontofthemirror withatapemeasureinyourhandsandasmileon yourfacethatwon’tdisappear. Yourstomach, arms, andhipswillbesoleaneddownyou’llthink it’snot “your” body. You’llhavetopinchyourself toproveit’sreally “allyou.” Isthatsomethingthatwouldtransformyourlife? Ifso, Iurgeyoutotakeyourfirststeptoaleaner, healthieryouwhilethisofferisstillonyourmind. Yousimplycannotlosehere. You'reeitherdelightedwiththemealplansorget yourmoneyback. That'sright. Tryoutthis invaluableservicerisk-free. Goforit! Youwon'tbedisappointed! YES, I WANT MY 8-WEEK CUSTOM KETO MEAL-PLAN.

More Related