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Massage is a word that has been used in common parlance for generations. Visit https://www.massage-escape.net. Generally considered to be a quick fix for a sore muscle or a minor sprain, it has been performed at least once on every person. While massages are an excellent option to ward off unwanted physical stress, it is also a wonderful remedy for mental stress. For more details, read this PDF.
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Life has gotten really stressful, hasn’t it? We are always so busy running behind on deadlines and meetings and exams that we do not have enough time to sit back and relax and evaluate what it is doing to our bodies. At such an early age we experience all kinds of pains and aches in our muscles and joints. No matter what we do, the soreness of the body doesn’t seem to be going away at all. So often, we just pop a painkiller and go about our day. Rarely do we realize that it can be very harmful to our bodies to not address the underlying issue properly. It has been scientifically proven that stress can increase the chances of a stroke. Stress, especially from work can cause all kinds of problems including but not limited to heart problems, high blood pressure etc., as it can cause inflammation and other factors. Simply speaking, if you are someone who has other ailments and you experience a lot of stress from your everyday life, it increases the possibility of you having a stroke. Sounds scary, doesn’t it? If you are worried about yourself or your loved ones, there is a simple solution for you – get an appointment for a massage therapy session. Massage is a word that has been used in common parlance for generations. Generally considered to be a quick fix for a sore muscle or a minor sprain, it has been performed at least once on every person. While massages are an excellent option to ward off unwanted physical stress, it is also a wonderful remedy for mental stress. Massages are great for relaxation, pain relief, easing muscle tension and so much more.
Massage vs. Massage Therapy While anyone can perform massages, massage therapy is performed by a licensed therapist. A Licensed Massage Therapist, LMT or a masseuse is a healthcare professional who is trained to help patients who are going through any kind of physical therapy, suffer from any medical problems or help people get rid of stress. They need to be certified by the respective authorities or medical boards. They aim to reduce pain, heal internal injuries and revitalize patients’ health. Massage therapy involves the use of different techniques of varying pressures and movements that are used to manipulate sore muscles and soft tissues in order to relax the nervous system. It is often applied in combination with other treatments to help speed up the recovery process or relieve pain. Massages have been used by many cultures, both in the east and the west as long as civilizations existed. It has been considered as one of the earliest tools catering to human wellness and has been scientifically backed in the modern world. How Effective are Massage Therapies? Massage has been helpful to millions of people recover from severe ailments, whether it is from an injury, health condition, everyday stress or old age. If you are suffering from any kind of medical condition, you should consult with your doctor or a masseuse regarding what is the best course of action for you, or what type of massage you should receive.
For Stress, Anxiety and Insomnia: Studies have shown that massages have been beneficial for people who struggle with stress and anxiety. Massage can induce a feeling of calmness in people by increasing the parasympathetic response in the nervous system. It can also improve sleep as massages can reduce cortisol, which is a stress hormone, and increase serotonin and dopamine that are known to stabilize your mood. So if you are an insomniac you might want to get yourself pampered with a massage. Pain and Muscle Tension: Various studies have also found massages to be helpful to lessen pain in the back, neck, headaches, and pains in the knee due to arthritis. Frequent massage sessions for up to an hour have shown significant improvement in the patient’s condition. People suffering from a chronic illness that causes muscle and joint pain have also felt relief due to massages. Improvement in the Immune System: Research has suggested that regular massages could increase the level of white blood cells in the body, which are helpful to build the immune system and fight off disease causing germs and viruses. Relief from Chemotherapy: People undergoing chemotherapy have to undergo severe physical pain and emotional trauma. Many have looked at massage to reduce the pain caused from the treatment, provide relaxation and improve their general quality of life. Research however is divided on this issue. However, it cannot be denied that massage can make you feel a little relaxed and help relieve the stress that comes along with the cancer territory.
Figuring out the Best Massage Place for Yourself There are so many varieties of massages that are used today. We, at the Massage Escape in Columbus, Ohio understand just how confusing it can be. Though all techniques are not exclusive of each other, our experienced therapists often mix and match methods for a unique solution to your problem. All our masseuses have a minimum of 1000 hours of experience and are vetted personally by the owner Mindy Chen. We are open all days of the week, so schedule an appointment with us today or simply walk in, we accept everyone!
SOURCE URL https://www.newsniz.com/2022/01/a-happy-day-is-a- massage-session-away/
