The direct Impact of Cleanliness and Clutter on Mental Health

1. The direct Impact of Cleanliness and Clutter on Mental Health Cleanliness or clutter – how is your mind today? If your home is messy and needs a serious act of decluttering, get right to it. When there is no one to help, we provide the best cleaners Chessington has to offer. Domestic cleaning plays an essential responsibility in the home. Did you know that cleanliness and cluttering has a direct impact on your mental health? Research points out that people living in cluttered, messy, or unfinished spaces tend to be fatigued and depressed. Studies showed that their cortisol or stress levels also tend to be higher. Visible clutter can make situations difficult Confused – Tensed – Irritated – Stressed – Anxious – Distracted You may have heard this phrase, we hope not one too many times that “It’s all in your mind.” There is some truth to this because the moment an individual looks at a mess, it can be very unnerving. So, this does affect your mind enough to put you in a mood of anything but positivity. Clutter in the house is a form of distraction. Your focus is diverted from the main task at hand. You are less quick to complete your work, home chores, or any other activity. Clutter can be a real deal-breaker when it comes to good quality concentration.

2. We understand that sometimes, cleaning can be the last thing on our minds but procrastination leads us nowhere. Reasons for not clearing the clutter could be a tight schedule, tiredness, utilising free time for leisure, and so on. However, the more you put off getting the house cleaned, the messier a home becomes. You do not want to turn a beautiful abode into a home no one wants to visit. The mental health benefits of domestic cleaning Enlightened – Patient – Pleasant – Calm – Relieved - Focused Decluttering does the opposite to the mind as compared to the negative effects of a cluttered room. Seeing a visibly clean room can make a person feel more positive, and have a day better than yesterday’s untidiness. Cleaning a room can also help you maintain that much needed physical activity your sedentary work doesn’t allow. So, while physical health is checked, you also gain control of your environment. When the mind is stressed, cleaning helps gain calming control over any chaotic situation. You are more organised and centred on your thoughts. Executing any task then lends a smooth journey towards the next task. Domestic cleaning, therefore, offers its many perks. We also understand that for many of you, it is truly challenging to take out the vacuum. Your reasons are valid and we value them more than anyone. We want you to reap the benefits of our cleaning efforts. So, for those who cannot find the time for domestic cleaning, take advantage of our services. The best cleaners Chessington offers ensure residential cleaning of your rooms, bathrooms, kitchen, living and communal areas, and extras too. Our staff is trained with the latest cleaning and sanitisation protocols maintained in the pandemic situation. Are you interested in a quote or want more details about our domestic cleaning services? Help us get in touch to understand your decluttering requirements. We’ll help you with a clean space for a beautiful home and a calm mind.