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Benefits of learning. Set and achieve goals Break and make habits Communicate effectively Understand and resolve conflict. Brain Gems. Learn Think Decide Decode. Brain Tendencies. The brain is fuel efficient The brain can be sloppy The brain seeks patterns

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Presentation Transcript
benefits of learning
Benefits of learning
  • Set and achieve goals
  • Break and make habits
  • Communicate effectively
  • Understand and resolve conflict
brain gems
Brain Gems
  • Learn
  • Think
  • Decide
  • Decode
brain tendencies
Brain Tendencies
  • The brain is fuel efficient
  • The brain can be sloppy
  • The brain seeks patterns
  • The brain likes structure/predictability
  • The brain sees in-group different from out-group
mind tip
Mind Tip

OVERRIDE with SELF-AWARENESS

slide5
Reflective Reflective

Reactive Reactive

slide6
"We commonly live with a self reduced to its bare minimum; most of our faculties lie dormant, relying on habit; and habit knows how to manage without them."

-Marcel Proust, In Search of Lost Time

slide7

Self-awareness

Brains On Purpose

SDN

Attention

increased ability to
Increased ability to:
  • Prioritize and manage tasks and goals
  • Focus on specific information
  • Stay alert to the environment
awareness practices
Awareness Practices

1) Harness the will

2) Instead of resisting substitute

3) Mentally rehearse

4) Act as if

5) Make mental notes

6) Meditate

7) Make T-notes

8) See life as a story

9) Affirm personal values

10) Increase golden moments of choice

11) Double journal

12) Me mentor

mind gem
Mind Gem

Self-awareness, the observing self

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