Benefits of learning
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Benefits of learning. Set and achieve goals Break and make habits Communicate effectively Understand and resolve conflict. Brain Gems. Learn Think Decide Decode. Brain Tendencies. The brain is fuel efficient The brain can be sloppy The brain seeks patterns

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Benefits of learning

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Benefits of learning

  • Set and achieve goals

  • Break and make habits

  • Communicate effectively

  • Understand and resolve conflict


Brain Gems

  • Learn

  • Think

  • Decide

  • Decode


Brain Tendencies

  • The brain is fuel efficient

  • The brain can be sloppy

  • The brain seeks patterns

  • The brain likes structure/predictability

  • The brain sees in-group different from out-group


Mind Tip

OVERRIDE with SELF-AWARENESS


Reflective Reflective

Reactive Reactive


"We commonly live with a self reduced to its bare minimum; most of our faculties lie dormant, relying on habit; and habit knows how to manage without them."

-Marcel Proust, In Search of Lost Time


Self-awareness

Brains On Purpose

SDN

Attention


Increased ability to:

  • Prioritize and manage tasks and goals

  • Focus on specific information

  • Stay alert to the environment


Awareness Practices

1) Harness the will

2) Instead of resisting substitute

3) Mentally rehearse

4) Act as if

5) Make mental notes

6) Meditate

7) Make T-notes

8) See life as a story

9) Affirm personal values

10) Increase golden moments of choice

11) Double journal

12) Me mentor


Mind Gem

Self-awareness, the observing self


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