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PE 690 Weight training. Health Related Fitness. 5 Health Related Components Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Body Composition. Cardiorespiratory Fitness.

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health related fitness
Health Related Fitness
  • 5 Health Related Components
    • Cardiorespiratory Fitness
    • Muscular Strength
    • Muscular Endurance
    • Flexibility
    • Body Composition
cardiorespiratory fitness
Cardiorespiratory Fitness
  • The ability of the heart and blood vessels to circulate blood through the body efficiently.
    • This is achieved through aerobic exercise.
      • Walking, biking, running, rowing…
muscular endurance
Muscular Endurance
  • The ability to perform repeated muscular effort.
    • This is measured by counting how many times you can lift, push, pull, or press a certain weight.
    • Important for posture, everyday work, and athletics.
muscular strength
Muscular Strength
  • The force within muscles
    • Measured by the MAXIMUM weight that you can lift, push, pull, or press in one effort.
      • Strength helps keep the skeleton in proper alignment, improve posture, prevent back and leg aches.
      • Muscle mass increases with strength.
  • The range of motion around specific joints.
    • The stretching you do to touch your toes or twist your torso.
    • This depends on many factors.
      • Your age, gender, and posture
      • How muscular you are
      • How much body fat you have
body composition
Body Composition
  • The relative amounts of fat and lean tissue (bone, muscle, organs, and water) in the body.
    • High body fat has serious health implications
      • Heart disease, high blood pressure, diabetes…
nutrition and strength training
Nutrition and Strength Training
  • What to consume before…
    • Something small but that carries a sufficient amount of energy to get you through your workout.
    • It is compared to putting gas in your car.
      • PB&J !!!
      • Snack bar
      • Energy bar
    • WATER!!!!
nutrition and strength training1
Nutrition and Strength Training
  • What to consume after…
    • Protein within 30 minutes after workout
      • Shakes (30–35 grams)
      • Solid food (1 egg provides 6 grams)
      • Milk (10 grams of protein)
    • Excess protein?
      • Body either excrete it, turn it to fat, or use it for energy.
nutrition and strength training2
Nutrition and Strength Training
  • QUESTION #1:
    • How Much Protein Does Your Body Really Need?
    • At its simplest, your body has a baseline protein requirement that depends on a two main factors: lean body mass (muscle) and activity (type and amount).
    • The more muscle your body carries, the higher your protein requirement. Also, the more intense, the more frequent and the longer the activity you