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Everybody up for a Moving Nutrition Lesson!

With Annie Murphy, PhD, RD. Everybody up for a Moving Nutrition Lesson!. March in place (if statement is false) For true statements: Reach for the sky Wiggle Side steps Large arm circles Swim (arms) Shoulder shrugs. Quick Review of Movements :. False (disagree) = March in place

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Everybody up for a Moving Nutrition Lesson!

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  1. With Annie Murphy, PhD, RD Everybody up for a Moving Nutrition Lesson!

  2. March in place (if statement is false) For true statements:Reach for the skyWiggleSide stepsLarge arm circlesSwim (arms) Shoulder shrugs Quick Review of Movements:

  3. False (disagree) = March in place True (agree) = Shoulder shrugs The current food guide is called “The Food Pyramid”

  4. False = March in place True = Shoulder shrugs The width of the band suggests the amount of food needed from each group.

  5. False = March in place True = Swim with your arms Veggie recommendation per day equals 1½ cups

  6. False = March in place True = Wiggle Fruit recommendation equals 1½ cups per day

  7. False = March in place True = Large arm circles Fruit drinks count in the fruit group.

  8. False = March in place True = Reach for the sky Half your grains should be whole grains.

  9. False = March in place True = Side steps Popcorn is a whole grain.

  10. False = March in place True = Shoulder shrugs You need 2 cups of milk (or cheese/yogurt equivalents)

  11. False = March in place True = Reach for the sky Whole milk has 8 gramsfat per cupand fat-free milk has zero.

  12. False = March in place True = Side steps Skim milk has same amount of calcium as 2% or whole milk.

  13. False = March in place True = Swim with your arms People that are lactose intolerant should not eat yogurt.

  14. False = March in place True = Arm circles Since cream cheese is made from milk, it counts in the milk group.

  15. False = March in place True = Wiggle Eggs are in the milk/dairy group.

  16. False = March in place True = Swim with your arms You can find protein in the meat & beans group AND the milk group.

  17. False = March in place True = Side steps Dried beans are in the vegetable andthe meat & beans groups.

  18. False = March in place True = Shoulder shrugs Pop is high in sodium/salt.

  19. False = March in place True = Side steps 57% of a teens’ fluid intake is from sugar-sweetened beverages.

  20. False = March in place True = Wiggle Children/teens need to be active 30 minutes/day

  21. False =March in place True = Large arm circles 200 calories per day, beyond what you burn, adds 21 pounds of fat/year.

  22. False = March in place True = Reach for the sky The website for MyPyramid is MyPyramid.org

  23. Thank you for everything you do to help kids choose healthy foods/drinks!

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