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Help Guide for Stress Management

Learn how to fight with Stress Disorder; what are the symptoms or signs and causes.

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Help Guide for Stress Management

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  1. Stress Management http://www.extremeanxietydisorders.com

  2. What is Stress? • Stress is the way that you react physically, mentally and emotionally to various conditions, changes and demands in your life. • High level of stress can effect your physical and mental and as well as academic performance. • When it happens: - Blood pressure rises, Heart rate rises, Muscles become tense and Immune system goes down etc. http://www.extremeanxietydisorders.com

  3. Signs and Symptoms of Stress overload Some common warring signs and symptoms of stress. Cognitive Signs and Symptoms: • Memory problems • Inability to concentrate • Poor Judgment and Confusion • Anxious or racing thought • Constant worrying http://www.extremeanxietydisorders.com

  4. Physical Signs and Symptoms • Headaches, Dry mouth • High blood pressure • Chest pain, rapid heartbeat • Diarrhea or constipation • Loss of sex drive • Aches and pain • Muscle spasms and tightness http://www.extremeanxietydisorders.com

  5. Emotional Sign and Symptoms • Moodiness, Impatience and irritability • Short temper • Sudden crying, tearfulness • Feeling of guilt • Depression or general unhappiness • Anxiety or nervousness • Agitation, inability to relax http://www.extremeanxietydisorders.com

  6. Behavioral Signs and Symptoms • Eating problems • Sleeping too much or too little • Decreased productivity • Using alcohol, cigarettes, or drugs to relax • Nervous habits • Excessive giggling or talking http://www.extremeanxietydisorders.com

  7. External Causes of Stress • Major life changes • Work • Relationship difficulties • Financial problems • Being too busy • Children and family http://www.extremeanxietydisorders.com

  8. Internal Causes of Stress • Inability to accept uncertainty • Unrealistic expectations • Pessimism • Negative self-talk • Lack of assertiveness • Perfectionism http://www.extremeanxietydisorders.com

  9. Tips • Exercise: Exercise is beneficial for mental and physical health. • Alcohol and drugs: Not help to manage your stress. • Caffeine: If your consumption of coffee and other drinks which contain caffeine is high, cut down. • Talk: Talk to family, friends and work colleagues. • Medication: Mediation, Massage or Yoga help people to overcoming from stress.

  10. Stress Management Techniques Stress management can help you to either remove or change the source of stress. Stress management techniques can gained if you read self-help books or attend a stress management course. Seek the help of a counselor or psychotherapist for personal development or therapy sessions. http://www.extremeanxietydisorders.com

  11. Overcoming Agoraphobia & Extreme Anxiety Disorders By Tim O’Lawler http://www.extremeanxietydisorders.com

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