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Nutrition and Fitness. Created by: Sam Leister & Mr. McCormack. Nutrition. Exercise. Dieting. True or False. Vocabulary. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500.

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Nutrition and fitness

Nutrition and Fitness

Created by:

Sam Leister & Mr. McCormack


Nutrition

Exercise

Dieting

True or False

Vocabulary

100

100

100

100

100

200

200

200

200

200

300

300

300

300

300

400

400

400

400

400

500

500

500

500

500











What are fats to the body.



What is Aerobic Exercise exercise do you need to do?


-This type of resistance training involves resistance through an entire range of motion.

A


What is Isokinetic Exercise through an entire range of motion.





F movement- frequency

I- intensity

T- time


-This activity uses muscle tension to improve muscular strength with little or no movement of the body.

A


What is Isometric Exercise strength with little or no movement of the body.



What is Anorexia extensive exercise.



What is Bulimia vomiting or laxative use.



What is increases your metabolism vomiting or laxative use.









True harder to gain it.






Regular aerobic exercise can raise you set point the food you should eat sparingly.

A


False. the food you should eat sparingly.



What is Flexibility range of motion.



What is Muscular Strength range of motion.


-This is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.

A


What is Physical Fitness have enough energy to respond to unexpected demands.


-This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

A


What is Muscular Endurance tasks over a period of time without causing fatigue.


-This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage and tendons.

A


What is Body Composition including muscle, bone, water, and connective tissue such as ligament, cartilage and tendons.


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