Nutrition and fitness
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Nutrition and Fitness. Created by: Sam Leister & Mr. McCormack. Nutrition. Exercise. Dieting. True or False. Vocabulary. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500.

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Nutrition and Fitness

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Nutrition and fitness

Nutrition and Fitness

Created by:

Sam Leister & Mr. McCormack


Nutrition and fitness

Nutrition

Exercise

Dieting

True or False

Vocabulary

100

100

100

100

100

200

200

200

200

200

300

300

300

300

300

400

400

400

400

400

500

500

500

500

500


Nutrition and fitness

-This is the most vital nutrient

A


Nutrition and fitness

What is water


Nutrition and fitness

-This is the main source of energy for the body.

A


Nutrition and fitness

What are carbohydrates


Nutrition and fitness

-These are made of amino acids which build body tissue

A


Nutrition and fitness

What are proteins


Nutrition and fitness

-This nutrient does not provide energy, but is essential for growth

A


Nutrition and fitness

What are vitamins


Nutrition and fitness

-This nutrient is made of fatty acids, and provides energy to the body.

A


Nutrition and fitness

What are fats


Nutrition and fitness

To burn calories that are stored as fat, what type of exercise do you need to do?

A


Nutrition and fitness

What is Aerobic Exercise


Nutrition and fitness

-This type of resistance training involves resistance through an entire range of motion.

A


Nutrition and fitness

What is Isokinetic Exercise


Nutrition and fitness

-This activity combines muscle contraction with repeated movement

A


Nutrition and fitness

What is Isotonic Exercise


Nutrition and fitness

What does F.I.T mean?

A


Nutrition and fitness

F- frequency

I- intensity

T- time


Nutrition and fitness

-This activity uses muscle tension to improve muscular strength with little or no movement of the body.

A


Nutrition and fitness

What is Isometric Exercise


Nutrition and fitness

This eating disorder involves self-starvation combined with extensive exercise.

A


Nutrition and fitness

What is Anorexia


Nutrition and fitness

This eating disorder involves binge eating followed by vomiting or laxative use.

A


Nutrition and fitness

What is Bulimia


Nutrition and fitness

What does healthy dieting do to you metabolism?

A


Nutrition and fitness

What is increases your metabolism


Nutrition and fitness

How do calories relate to gaining or losing weight?

A


Nutrition and fitness

What is extra calories would be stored as fat.


Nutrition and fitness

What should you do to control your weight in a healthy way?

A


Nutrition and fitness

What is lower the set-point and raise you metabolism.


Nutrition and fitness

Lower metabolism makes it harder to gain weight and easier to lose it.

A


Nutrition and fitness

False. Lower metabolism makes it easier to gain weight and harder to gain it.


Nutrition and fitness

If you don’t use calories they will be stored as fat.

A


Nutrition and fitness

True


Nutrition and fitness

Exercising does not raise your metabolism.

A


Nutrition and fitness

False. Exercising does raise your metabolism.


Nutrition and fitness

The highest level of the old food pyramid contains the foods you should eat most often.

A


Nutrition and fitness

False. The highest level of the old food pyramid contains the food you should eat sparingly.


Nutrition and fitness

Regular aerobic exercise can raise you set point

A


Nutrition and fitness

False.


Nutrition and fitness

-This is the ability to move a body part through a full range of motion.

A


Nutrition and fitness

What is Flexibility


Nutrition and fitness

-This is the amount of force a muscle can exert.

A


Nutrition and fitness

What is Muscular Strength


Nutrition and fitness

-This is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.

A


Nutrition and fitness

What is Physical Fitness


Nutrition and fitness

-This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

A


Nutrition and fitness

What is Muscular Endurance


Nutrition and fitness

-This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage and tendons.

A


Nutrition and fitness

What is Body Composition


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