Wellness wednesday thinking about what we eat
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Wellness Wednesday Thinking about what we eat. Last year during CATCH Healthy Habits, PRR kids learned about “Go Foods” and “Whoa Foods” Does anyone remember what a “Go Food” is? Does anyone remember what a “Whoa Food” is?. Thinking About what We Eat.

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Wellness Wednesday Thinking about what we eat

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Wellness wednesday thinking about what we eat

Wellness WednesdayThinking about what we eat

  • Last year during CATCH Healthy Habits,

    PRR kids learned about

    “Go Foods” and “Whoa Foods”

  • Does anyone remember what a “Go Food” is?

  • Does anyone remember what a “Whoa Food” is?


Thinking about what we eat

Thinking About what We Eat

  • “Go Foods” are foods that are good for us and help our bodies grow and become stronger. They contain protein and good carbs, fruits and veggies.

  • Can you name five

    Go Foods?

  • “Whoa Foods” are foods that have a lot of sugar, salt, and fats in them. Eating too many “Whoa Foods” is unhealthy and can cause harm to your body over time.

  • Can you name five Whoa Foods?


Watch a short brain pop movie on n utritious foods

Watch a short Brain Pop Movieon Nutritious Foods

  • Go to the PRR website – Kid’s page

  • Look under “Health and Wellness”

  • Click on Brain POP

  • Look for the “Click Here to play the movie”

  • In the movie watch Moby discover:

    “What is the key to a healthy diet?

    See if you can find out the answer while you watch!

  • After the movie, come back to the slide show for the next activity


What did prr kids eat yesterday

What did PRR kids eat yesterday?

  • On the next slide is a chart about food

  • Everyone will get 5 stickie notes.

  • On each stickie note write or draw one thing you ate yesterday.

  • Everyone will get a turn to stick their foods on the chart to classify their food as a Go food or Whoa Food

  • After the chart is made talk about:

    What foods should PRR kids try to eat more of and why?What foods should PRR kids try to avoid and why?


Wellness wednesday thinking about what we eat

Go Foods

Whoa Foods


Great job

Great Job!

Start thinking about which foods are Go Food,

and which are Whoa Foods!


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