Navigating Nutrition. Julie Hansen, M.S., R.D., C.D. Presentation. Why is nutrition important? Navigating nutrients Navigating dietary tools Navigating your environment. The medical system is almost exclusively designed to treat, not prevent, chronic diseases. Non-Diet Related. Alcohol
Julie Hansen, M.S., R.D., C.D.
Non-Diet not prevent, chronic diseases
Deaths per 100,000Why is Nutrition Important?
Protein Sources not prevent, chronic diseases
1. Saturated fat food sources are comprised of mostly saturated fatty acids (SFAs). Limit to 20 grams/day.
2. Monounsaturated fat food sources are comprised mostly of monounsaturated fatty acids (MUFAs).
3. Polyunsaturated fat food sources are comprised mostly of polyunsaturated fatty acids (PUFAs).
Think long term when you think about your diet. food package
Small investments in good nutrition will have a big payoff in the future.