Dylan stilin
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Lasting Change: Health and Fitness Improvement Guide PowerPoint PPT Presentation


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Dylan Stilin. Lasting Change: Health and Fitness Improvement Guide . Choosing a Field . Music? Writing? Film? Health/Fitness. Determining My Product . Website Prior experience with web design, liked the idea of having my own website Book

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Lasting Change: Health and Fitness Improvement Guide

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Dylan stilin

Dylan Stilin

Lasting Change:Health and Fitness Improvement Guide


Choosing a field

Choosing a Field

  • Music?

  • Writing?

  • Film?

  • Health/Fitness


Determining my product

Determining My Product

  • Website

    Prior experience with web design, liked the idea of having my own website

  • Book

    Possibly a better format, would allow me to use Blurb


Goals

Goals

  • Design an integrated diet and fitness plan

  • Follow the created plan and track progress

  • Create an instructional fitness guide

  • Make the guide user friendly

  • Have my product show all of my work


Challenges

Challenges

  • Keeping a food journal

  • Time management

  • Finding photographs for my product

  • Capturing months of work in 30 pages


Successes

Successes

  • Followed the program that I designed

  • Created and published a fitness guide using Blurb

  • Met all deadlines (so far)


Skills acquired

Skills Acquired

  • Learned how to design a fitness plan

  • Learned to keep a food journal

  • Acquired the skills needed to write and organize a book


Discoveries

Discoveries

  • I do not have a future career as an editor

  • Working closely with your mentor is very important

  • Making a book takes time

  • Diet plays a larger role than exercise in determining overall health


Thank you

Thank You

Dale Scott

Garrett Cutler

Karin Schroeder

Patricia Lein

My Parents

ChimeneMacnaughton

Craig Macnaughton

The Ross School

Everyone here today


Questions

Questions?


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