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Easy-yet-delicious Recipe using Mangoes

Easy-yet-delicious Recipe using Mangoes. Advanced Manual: Speaking To Inform Project 3: The Demonstration Talk. Srividya Kona. Mangoes - Introduction. National Fruit of India 1500 different types of mangoes grown in India Alphonso, Raspuri, Neelam, Kesar are

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Easy-yet-delicious Recipe using Mangoes

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  1. Easy-yet-delicious Recipe using Mangoes Advanced Manual: Speaking To Inform Project 3: The Demonstration Talk Srividya Kona

  2. Mangoes - Introduction • National Fruit of India • 1500 different types of mangoes grown in India • Alphonso, Raspuri, Neelam, Kesar are few of the popular ones

  3. Outline • Nutritional Facts about Mangoes • Other uses of Mangoes • Recipes • Make a Mango Pie - Demonstration

  4. Nutritional Facts • Rich in vitamins, minerals and anti-oxidants • Contains an enzyme that helps in digestion • Great Source of Vitamins A and C • Good Source of Potassium and beta-carotene • High Fiber Content • 110 calories/average sized mango & 1 gm of fat

  5. Other Uses of Mangoes • Mango Leaves are a sign of purity • Fresh Mango leaves hung on front door for prosperity and fortune • Mango leaves are used for decoration during most Hindu festivals and weddings

  6. Recipes • Ripe Mangoes: • Mango lassi (yogurt drink) • Mango Shakes • Mango Ice creams • Mango Burfi (a sweet) • Raw Mangoes: • Pickled into Chutney (kind of a dip) • Mango Rice • Mango Lentils • Dried and ground into a powder called • 'Aamchur' which is used as a seasoning.

  7. Demonstration (Mango Pie) Ingredient List: • ½ can of Mango Pulp (or 3 Mangoes) • 2 sachets of Unflavored Gelatin (or 2 table spoons of AgarAgar - vegetarians) • 8 oz of Cream Cheese • Graham cookies Pie crust • ½ cup of Sugar • 10 crushed Pistachios (optional)

  8. Demonstration (Mango Pie) Method: • Heat ¼ cup of water and add gelatin to it. Keep stirring it on low flame until the gelatin is completely dissolved • Blend this above gelatin solution, mango pulp, cream cheese and sugar into a smooth batter

  9. Demonstration (Mango Pie) Method (continued): • Based on how sweet the mango pulp is, you can adjust the quantity of sugar • Pour this mixture into the pie crust and decorate it with crushed Pistachios • Refrigerate it (not freeze) for about 6 hours and it is ready to eat

  10. Demonstration (Mango Pie) Preparation Time: • 5 minutes after you have bought all the ingredients

  11. Conclusions • Nutritional Facts about Mangoes • Other uses of Mangoes • Recipes • Make a Mango Pie - Demonstration

  12. Easy-yet-delicious Recipe using Mangoes Advanced Manual: Speaking To Inform Project 3: The Demonstration Talk Any questions, contact me at srividya.kona@gmail.com

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