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1. 10 Best Benefits of Onion Juice

2. Have you ever been bitten by a bee? Apply onion juice for immediate relief. Are you still a sleepless? Drink a glass of onion juice for a good night's sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric to a radiant skin. Are you bleeding from the nose? Smelling a sliced onion for directly plugging it. Are you losing hair? Onion juice is a common solution for hair growth. Never mind the tears brings the onion is an ally in the fight against various ailments. This member of the lily family makes you eat delicious and flavorful. Traditionally, the onion has been such an important ingredient. People actually used to pay their rent with it. Onions contain phenols and flavonoids which are potent anti-carcinogenic, anti-inflammatory, antioxidant and cholesterol properties.

3. 1. improves digestion: Onions are a good source of Inulin - a dietary fiber which is a good food source for healthy bacteria in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increases the digestion.

4. 2.Protect from Allergies The natural anti-histamine quercetin, present in onions, prevents asthma and allergies. Onion quercetin is easily absorbed through the intestines and will remain a long time in circulation than quercetin obtained from other foods.

5. 3.Oplossing cold and disorder of the respiratory organs The expectorant properties of onion help in the treatment of colds and other respiratory diseases. The volatile oil present in the onion loosens the mucus and prevents its fresh formation. It has long been used for coughs, bronchitis, congestion, and metabolism to cure infections. Raw onions are recommended to fight off colds.

6. 4. Maintains Bone Health Onions are used to maintain a healthy bone. Recent studies have shown that such a compound that prevents excessive bone loss. It is especially useful for menopausal women and those at greater risk of osteoporosis.

7. 5.hair growth Onion contains traces of sulfur, which is one of the essential nutrients to promote hair growth. A study has shown that stimulate the application for two months onion juice on the scalp twice a week hair growth. Ignore the smell of it can be washed away. Nothing works better than the onion juice for her.

8. 6. good for the skin: Onions assist in the circulation of blood in the tissue layer. Roasted or raw onion is used as a poultice for indolent boils, bruises, wounds and earache. Onion juice mixed with honey is used as a cosmetic to remove freckles and dyes.

9. 7. Reduce Glucose Levels The regular intake of onions reduces the blood sugar level. Clinical studies have shown that allyl propyl disulfide is responsible for reducing levels of aldohexose. The traces of chromium in the onions also improves glucose tolerance and decreases the fasting glucose level.

10. 8. Cardiovascular Benefits: The regular consumption of onions has been shown to reduce cholesterol levels. This can be attributed to the sulfur compounds, chromium and vitamin B complex in onions that help stop cardiac arrest by lowering the levels of homocysteine, a potential risk for cardiac stroke.

11. 9. Fights Cancer: UI is constructed from a wide variety of sulphides, which offer protection against neoplasm growth. The regular consumption of onions reduces the risk of many types of cancer such as esophageal cancer, renal cancer, breast cancer, prostate cancer and larynx cancer.

12. 10. Prevents oral infection: The bactericidal properties of the onion to prevent oral infection and dental caries. Researchers have confirmed that chewing raw onion for three minutes sufficient to kill all the bacteria in the mouth. Moreover toothache is removed by a piece of onion on the aching tooth.