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Sadness, Depression, and Getting Help. Sadness. Emotional pain Normal response to loss Everyone feels sad sometimes Helps us appreciate happiness. Depression. A deeper sadness Lasts longer May have physical symptoms More difficult to overcome. How Might Sadness or Depression Feel?.

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Sadness depression and getting help

Sadness, Depression, and Getting Help


Sadness
Sadness

  • Emotional pain

  • Normal response to loss

  • Everyone feels sad sometimes

  • Helps us appreciate happiness


Depression
Depression

  • A deeper sadness

  • Lasts longer

  • May have physical symptoms

  • More difficult to overcome


How might sadness or depression feel
How Might Sadness or Depression Feel?

  • Feeling “blue”

  • Loss of joy

  • Tiredness

  • Feelings of worthlessness

  • Hopelessness

  • Feeling anxious


What might trigger sadness
What Might Trigger Sadness?

  • Death of a loved one: pet or person

  • Moving away

  • Separation or divorce of parents

  • Big changes


Getting help for sadness
Getting Help for Sadness

  • Spending time with friends

  • Talking with a counselor, nurse, or trusted adult

  • Physical activity

  • Healthy nutrition

  • Journaling

  • Creating a memory box


Memory box
Memory Box

  • Decorate a colorful box

  • Collect mementos that are meaningful

  • Find a good place to store the box so it can be found when needed

  • Enjoy the memories


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