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Sadness, Depression, and Getting Help

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Sadness, Depression, and Getting Help - PowerPoint PPT Presentation


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Sadness, Depression, and Getting Help. Sadness. Emotional pain Normal response to loss Everyone feels sad sometimes Helps us appreciate happiness. Depression. A deeper sadness Lasts longer May have physical symptoms More difficult to overcome. How Might Sadness or Depression Feel?.

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Presentation Transcript
sadness
Sadness
  • Emotional pain
  • Normal response to loss
  • Everyone feels sad sometimes
  • Helps us appreciate happiness
depression
Depression
  • A deeper sadness
  • Lasts longer
  • May have physical symptoms
  • More difficult to overcome
how might sadness or depression feel
How Might Sadness or Depression Feel?
  • Feeling “blue”
  • Loss of joy
  • Tiredness
  • Feelings of worthlessness
  • Hopelessness
  • Feeling anxious
what might trigger sadness
What Might Trigger Sadness?
  • Death of a loved one: pet or person
  • Moving away
  • Separation or divorce of parents
  • Big changes
getting help for sadness
Getting Help for Sadness
  • Spending time with friends
  • Talking with a counselor, nurse, or trusted adult
  • Physical activity
  • Healthy nutrition
  • Journaling
  • Creating a memory box
memory box
Memory Box
  • Decorate a colorful box
  • Collect mementos that are meaningful
  • Find a good place to store the box so it can be found when needed
  • Enjoy the memories
ad