Responses to Training Stress

Responses to Training Stress PowerPoint PPT Presentation


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Key Terms . macrocycle: Typically an entire training year but may also be a period of many months up to four years (for Olympic athletes).mesocycles: Two or more cycles within the macrocycle, each lasting several weeks to several months.microcycles: Typically one week long but could last for up to

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Responses to Training Stress

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