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BMI. Fitnessgram. Reflection Question 1.) Describe how you felt during the fall testing period? 2.) Describe how you felt during the spring testing period?. Fitnessgram Curl-Ups. Reflection Question 1.) How did you feel when you first started doing curl ups?

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Presentation Transcript


Bmi

BMI


Fitnessgram

Fitnessgram

Reflection Question

1.) Describe how you felt during the fall testing period?

2.) Describe how you felt during the spring testing period?


Fitnessgram curl ups

FitnessgramCurl-Ups

Reflection Question

1.) How did you feel when you first started doing curl ups?

2.) As time went on did you feel stronger and did you notice anything different about your body?


Fitnessgram sit reach

FitnessgramSit & Reach

Reflection Questions

1.) Do you feel you improved over time?

2.) Do you feel more flexible?


Fitnessgram mod push up

FitnessgramMod Push-Up

Reflection Question

1.) Was the mod push up hard for you in the beginning?

2.) Can you describe how your improvement made you feel?


Fitnessgram body comp

FitnessgramBody Comp

Reflection question

1.) In the beginning of this test did body composition mean anything to you?

2.) What does body composition mean to you now?


Adventure race

Adventure Race

Reflection Question

1.) Was it hard to race in the beginning?

2.) Do you feel an overall improvement on your performance?


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