By connor lucier and mason lin computers 8
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By Connor Lucier and Mason Lin Computers 8. Nutrition. Carbohydrates. Two types carbohydrates Complex carbohydrates ( starch ) Refined ( grains ) Gives energy Fiber makes feel full Made of Hydrocarbon Molecules Body breaks down into sugars. Fats. Important part healthy diet

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Nutrition

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By connor lucier and mason lin computers 8

By Connor Lucier and Mason Lin

Computers 8

Nutrition


Nutrition

Carbohydrates

  • Two types carbohydrates

    • Complex carbohydrates ( starch )

    • Refined ( grains )

  • Gives energy

  • Fiber makes feel full

  • Made of Hydrocarbon Molecules

  • Body breaks down into sugars


Nutrition

Fats

  • Important part healthy diet

  • Nutrients in food

    • Build nerve tissue

    • Hormones

  • Food flavor and texture

    • High calories

  • Many health problems


Nutrition

Protein

  • Sources beef, poultry, fish, eggs,

  • Muscles, immune system are protein

  • make hemoglobin

  • Body makes specialized protein molecules

EAT LOTS OF PROTEIN


Nutrition

Dietary fibre part all plant

Boys 9-13 years: 31 g

Girls 9-13 years: 26 g

promotes regularity

reduce risk cancer

heart disease

prevents constipation

Fibre


Nutrition

Food With Fibre

  • whole-grain breads and cereals

  • Fruit

  • Vegetables

  • green peas

  • legumes artichokes

  • almonds


Nutrition

Water

  • Makes skin and hair look great

  • Free 

  • Gives your body more power

  • Helps your digestion

  • Least 8 cups daily 

  • Contains no calories

  • Water first choice


Nutrition

Vitamins

  • Vitamins make people's bodies work properly

  • Two types: fat-soluble and water-soluable

  • fat-soluble (stored in fat and liver)

  • Water-soluble (not stored must be replenished)

  • Water-soluble needs to dissolve in water first

  • Needs for growth

  • Boost the immune system


Nutrition

Vitamin A

  • Vitamin A  prevents eye problems

  • promotes a healthy immune system

  • sources of vitamin A are milk, eggs, liver

  • Quantity Teen guys need 900 micrograms of each day

  • Quantity Teen girls need 700 micrograms each day

  • can build up in the body

  • causing headaches, skin changes, or even liver damage.


Nutrition

Vitamins B-complex

  • Vitamin B12, B6, B1, B3, B2,B9

  • these vitamins work together to support functions

  • Each vitamin performs different functions

  • Depending on its structure, features and sources

  • Vitamin B complex consists 8 water soluble vitamins

  • Teen guys need 400 micrograms daily


Nutrition

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Vitamin C, D and E

  • helps protect cells from damage

  • is important for the health of red blood cells

  • Vitamin D strengthens bones

  • it helps the body absorb bone-building calcium

  • Vitamin C is needed to form collagen

  • Need 75 mg for every one


Nutrition

Minerals

  • Types Calcium Iron Magnesium Phosphorus Potassium Zinc

  • minerals make people's bodies work properly

  • are from food you eat daily

  • Some food have more than others

  • people needs it to grow

  • Makes you healthy


Nutrition

Iron

  • Iron helps red blood cells carry oxygen

  • Iron-rich foods include red meat, pork, fish

  • Symptoms of iron-deficiency anemia include weakness and fatigue

  • Teen guys need 11 mg of iron a day

  • teen girls need 15 mg


Nutrition

Zinc

  • Is important for normal growth

  • Is important for strength and muscles

  • You'll find zinc in red meat, poultry, oysters

  • is good for healing

  • You need 11mg per day


Nutrition

Calcium

  • Is vital for building strong bones and teeth

  • Time to build strong bones is during childhood

  • Find calcium in yogurt, cheese

  • Teen need 1,300 mg


Nutrition

MagnesiumPhosphorus

Potassium

  • Helps with muscle and nervous system function

  • Maintain the balance of water

  • every cell needs phosphorus to function normally

  • Phosphorus helps form healthy bones and teeth

  • It helps the body make energy

  • helps muscles and nerves function

  • steadies the heart rhythm


Nutrition

Bibliography

  • http://kidshealth.org/kid/stay_healthy/food/carb.html

  • http://www.historyforkids.org/learn/food/carbohydrates.htm

  • http://kidshealth.org/parent/nutrition_fit/nutrition/fat.html#

  • http://kidshealth.org/kid/stay_healthy/body/protein.html

  • http://www.choa.org/default.aspx?id=1844


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