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Class H3A

Class H3A. VITAMINS. INTRODUCTION. Today we are telling about some vitamins. Vitamins are necessary for our body. Vitamins give strength to our body. If lack of vitamins in our body, we fall sick. VITAMIN A. It is found from milk, egg and carrot. VITAMIN B 1.

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Class H3A

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  1. Class H3A VITAMINS

  2. INTRODUCTION Today we are telling about some vitamins. Vitamins are necessary for our body. Vitamins give strength to our body. If lack of vitamins in our body, we fall sick.

  3. VITAMIN A It is found from milk, egg and carrot.

  4. VITAMIN B1 It is found from cashews, red meats, and yeast.

  5. VITAMIN B2 It is found from eggs, fruits, and dairy products.

  6. VITAMIN B3 It is found from fish and potato.

  7. VITAMIN B6 It is found from banana, tomato, and fish.

  8. VITAMIN B It is found from milk, fish, beans, chicken, and nuts.

  9. VITAMIN C It is found from green vegetables, fruits, lemon, and curd (yogurt).

  10. VITAMIN D It is found from green vegetables and also get from sunlight.

  11. VITAMIN E It is found from wheat bread, egg yolk, and sunflower seeds.

  12. VITAMIN K It is found from green vegetables like spinach.

  13. IRON It is found from meat, spinach, prune, and beans.

  14. CALCIUM It is found from milk, yogurt, and tofu.

  15. CONCLUSION Vitamin deficiency leads to night blindness, fatigue, loss of appetite, anemia, and more. Finally, we should keep in mind that we eat a healthy and a balance diet.

  16. STUDENTS GarvAgarwal RishitaAgarwal SayoniBadyopadhyay KrushiBhatnagar Divyachiplunkar Riya Jain RohanKapoor UdhayKhullar Pranav Reddy Aditya Sharma VarunShringarpure Neel Tulsyan UdayanVashisth

  17. TEACHERS SadhanaKapoor Sarita Chopra Ravi Swamy

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