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Resilience in the Face of Change

Resilience in the Face of Change. What Neuroscience Tells Us about Our Brains and Change Models of Change that Help Us Understand our Reactions to Change How Yoga, Meditation and Exercise Help During Times of Change Helping Each Other and Our Team During Times of Change

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Resilience in the Face of Change

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  1. Resilience in the Face of Change • What Neuroscience Tells Us about Our Brains and Change • Models of Change that Help Us Understand our Reactions to Change • How Yoga, Meditation and Exercise Help During Times of Change • Helping Each Other and Our Team During Times of Change • Pulling It Together and Creating an Action Plan

  2. What Neuroscience Tells Us about Our Brains and Change Rosie Barry Organizational Effectiveness, OHR barry023@umn.edu, 612-624-1004

  3. Stress and Our Brain

  4. Being Stuck in Danger Mode

  5. Your Brain Is Like a River

  6. We Are All Individuals • What we think creates our brain pathways. • The things we think about most have deeper brain pathways. • We can choose to think positive things as well and build new circuits.

  7. Activity • Discuss with a partner(s), what is the level of change that you are experiencing right now? • What pathways in your brain get triggered?

  8. The Challenge and the opportunity of Working in Groups

  9. Remember We Are All Individuals

  10. We Evolved to Be Social

  11. The Shared Experience

  12. Mood Contagion

  13. Activity • Discuss with a partner(s), what is the mood in your work group…is it positive or negative? • How do you build positive mood contagion in your life? • Are your regular interactions with people who build positive or negative mood contagion?

  14. Understanding and managing Change

  15. Why Change Is Hard

  16. Lots of Information Every Minute

  17. Decision Making ? ? ? ? ? ? ? ? ? ? ? ? ?

  18. The Challenge of Making Choices

  19. The Impact of Sleep

  20. Activity • Consider the information on change • In dealing with change, what’s worked well for you? • What would you like to do better?

  21. Questions?

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