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Ways of HEALTHY life i n the YOUNG PEOPLE

Ways of HEALTHY life i n the YOUNG PEOPLE. WAY OF LIFE. Habit of life or form of life is a set of behaviors or attitudes that develop people, who sometimes are healthy and sometimes,no. Not healthy WAY OF LIFE in SPAIN. Fast food.

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Ways of HEALTHY life i n the YOUNG PEOPLE

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  1. Ways of HEALTHY life in the YOUNG PEOPLE

  2. WAY OF LIFE • Habit of life or form of life is a set of behaviors or attitudes that develop people, who sometimes are healthy and sometimes,no

  3. Not healthy WAY OF LIFE in SPAIN. Fast food • In Spain approximately 3000 places of snack food exist. 73 % of the young Spanish population consumes ”fast food" daily • 32,9 % of the youngsters affirm that " never or at some time a month ” includes in his diet " healthy food " • 45,5 %includes in sugary products almost every day. • Minor ingestion of fruits, vegetables, cereals and rich food in calcium

  4. TV, Videogames, Sedentary • 32 % of the youngsters in Spain with ages between 12 and 19 years does not practise intense exercise any day. • Only 28 % of the children and 16 % of the Spanish girls between 12 and 17 years realize the physical recommended activity 60 minutes a day, at least five days a week

  5. OBESITY(Study realized in 8000 children of whole Spain) • 45.2 % of the children and girls of age between 6 and 9 years have overweight or obesity. • 12.3 % of the young persons between 15 and 16 years has overweight and obesity. • Youcan have cardiometabolic, diabetes Problems. • 38,7 % of the adult population in Spainwith overweight and 14,5 % with obesity.

  6. Ways of HEALTHY life in Spain Sport, Healthy food : • 1. fixes schedules for your eaten. (4 a day) • 2. chews slow. • 3. consumes fruits and vegetables. • 4. consume lacteal skimmed products. • 5. Olive oil or those that are rich in antirust.

  7. Sport, Healthyfood: • 6. consume fish. • 7. Eat meats with low oily contribution. Meat of chicken, turkey, rabbit or ostrich. • 8. drink water. (2-2,5l day) • 9. Practisesexercise. The ideal thing is that you could do four times per week

  8. FOOD / MEDITERRANEAN DIET • The Mediterranean diet causes positive effects in the health in general and concretely for his paper in the prevention of the cardiovascular diseases, cancer and diabetes.

  9. Principalescaracterísticas • 1. Food of vegetable from the seasson always the fresh: fruits, vegetables, bread, pasta, rice, cereals, potatoes • 3. Olive oil as principal fat, for fry as to flavoring • 4. Eat Cheese and yogurt • 5.Consume weekly fished, preferably blue, birds and eggs

  10. MAIN Characteristics • 6.  Dried fruits, honey and olives • 7.  Red meat some times amonth • 8. Use aromatic herbs as healthy alternative to the salt • 9. To realize physical regular activity to make workingtothe heart.

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