Hydration: Overview. Hydration Your daily fluid needs How exercise increases your need What and how much to drink Before, during and after exercise Setting up a hydration plan Battle of the beverages. Your daily fluid needs. Drink water throughout day Your fluid needs:
Review what you learned about hydration. Write down at least 2 things to know about what & how much to drink for exercise lasting >1 hour.
Open note & book, may work with others.