Mobile health and the brain
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Mobile health and the brain. Context. 10 essentials for brain performance Diet Removing negative thoughts Exercise Brain nutrients Positive peers Clean environment Sleep ( Zeo , FitBit ) Brain protection New learning Stress management. Outline. Diagnostics and passive training

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Mobile health and the brain

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Mobile health and the brain

Mobile health and the brain


Context

Context

  • 10 essentials for brain performance

    • Diet

    • Removing negative thoughts

    • Exercise

    • Brain nutrients

    • Positive peers

    • Clean environment

    • Sleep (Zeo, FitBit)

    • Brain protection

    • New learning

    • Stress management


Outline

Outline

  • Diagnostics and passive training

  • Active modification


Diagnostics and passive training

Diagnostics and passive training

  • Indirect and direct measures of brain function via biofeedback and neurofeedback

  • HPA axis

    • Growth vs. Defense

    • Anabolic vs. Catabolic

    • Rest/Digest vs. Fight/Flight

    • Parasympathetic vs. Sympathetic

    • Stressed vs. Relaxed

    • Endorphins/HGH/GABA/Serotonin vs. Cortisol/Adrenaline


Biofeedback heart rate monitoring

Biofeedback (Heart-rate monitoring)

  • Provide a heads-up, real-time display of how the brain is doing


Biofeedback hrv

Biofeedback (HRV)


Biofeedback hrv training games

Biofeedback HRV training games

(2min mark)http://vimeo.com/45933794


Biofeedback blood flow monitoring

Biofeedback (Blood-flow monitoring)

Hemoencephalographic (HEG)

biocompresearch.com


Biofeedback eeg monitoring a k a neurofeedback

Biofeedback (EEG monitoring a.k.aNeurofeedback)

Tan Le (First 7:40)https://www.youtube.com/watch?v=fVhggGSjXVg


Neurofeedback systems

Neurofeedback systems

B-Alert (b-alert.com)

Mimic experts

http://advancedbrainmonitoring.com/ted-talk-a-window-on-the-brain-chris-berka


Neurofeedback

Neurofeedback

What is Neurofeedback?https://www.youtube.com/watch?v=HxHR7InSQ1c

Autism and neurofeedback (First 1:30, 3:30-5:30)https://www.youtube.com/watch?v=qiHFI36wmzo


Active modification

Active modification

  • Using computer-controlled external signals to modify brain activity

    • Audio

    • Electrical

    • Magnetic


Audio binaural beats

Audio: Binaural Beats

For example, if a frequency of 100 Hz is played in one ear and 107 Hz is played in the other ear, a binauralbeat of 7 Hz is created by the brain.

Brain waves match or “follow” the binaural beat. Ifthe binaural beat is 7 Hz, an increase in brain waves of 7Hz occurs.


Brainwave states

Brainwave states


Electrical tdcs tacs

Electrical: tDCS, tACS

  • Transcranial Direct/Alternating Current Stimulation (tDCS/tACS)

    • ARP POV

    • High-performance activities

    • Neurological disorders


Magnetic t ms somapulse

Magnetic: TMS, SomaPulse

  • Transcranial Magnetic Stimulation

    • Used to stimulate stem-cell production

    • Trials for treating Alzheimer’s


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