Managing Stress. Chris Nihil, MA, CEAP Assist U Employee Assistance Services. Life Energy.
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Chris Nihil, MA, CEAP
Assist U Employee Assistance Services
“Our life energy is our allotment of time here on earth, the hours of precious life available to us . . . it is limited and irretrievable . . . our choices about how we use it express meaning and purpose of our time here on earth.”
Joe Dominguez & Vicki Robin
All or Nothing Thinking
Personalization and Blame
Mental Filter - Negative
Discounting the Positive
Jumping to Conclusions
Magnification or Minimization