1 / 4

Critical issues in Stress

Critical issues in Stress. Breathing techniques Dr. Watson Unit 6. Types of breathing techniques. Alternate Nostril Breathing Diaphragmatic Breathing Cool Air In, Warm Air Out Equalized Breathing. Why breathing. Breathing can be used to balance the brain and restore balance.

livana
Download Presentation

Critical issues in Stress

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Critical issues in Stress Breathing techniques Dr. Watson Unit 6

  2. Types of breathing techniques • Alternate Nostril Breathing • Diaphragmatic Breathing • Cool Air In, Warm Air Out • Equalized Breathing

  3. Why breathing • Breathing can be used to balance the brain and restore balance. Oxygen rich blood cells can reach the brain to provide nutrients for brain functioning. When you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body.

  4. References • http://www.uccs.umn.edu/oldsite/lasc/handouts/relaxstrat.html • http://www.uccs.umn.edu/oldsite/lasc/handouts/alternatenostril.html • http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation

More Related