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Thigh Wrap

Thigh Wrap. Thigh Wrap. Begin around the lower thigh – this wrap should be moving towards the heart Use a ‘circle up’, ‘circle down’ type of motion Remember to pull the wrap about 1 and ½ times its original length. Thigh Wrap. You will form X’s This is the first part of an X

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Thigh Wrap

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  1. Thigh Wrap

  2. Thigh Wrap Begin around the lower thigh – this wrap should be moving towards the heart Use a ‘circle up’, ‘circle down’ type of motion Remember to pull the wrap about 1 and ½ times its original length

  3. Thigh Wrap You will form X’s This is the first part of an X As you wrap the up and down motion of the circles should happen automatically

  4. Thigh Wrap See the X below my finger Keep wrapping, working your way up towards the heart Remember to overlap by about half of the wrap width

  5. Thigh Wrap See the X’s that are forming If one is not lined up right (like the top one here), lift the wrap and line it up correctly

  6. Thigh Wrap Finish by wrapping excess around the upper thigh Secure with tape Avoid wrinkles! Check for feeling, warmth, and color

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