Self Esteem!

1. Self Esteem! Mr. Vivek Bindra Director - Global ACT www.vivekbdra.com www.globalact.org.in

2. What is Self-Esteem? Self-esteem is a measure of how much you value, respect, and feel confident about yourself.

3. Building Find a good role model Praise & compliments Focus on the positive Keep criticism to a minimum Set & achieve goals Perfect your skills Destroyed Comparing yourself to others Putting yourself down Drug/Alcohol abuse ? OTHER ? How is self-esteem built & destroyed?

4. Tips for building Self Esteem • Identify with people, books, videos, television shows, etc., that build your self-esteem • Build others – give sincere compliments often • Think positively! • Set and achieve goals • Look your best to feel your best • Eat correctly • Do something for someone else! Random acts of kindness!

5. Tips for building Self Esteem • Use criticism constructively • Ask for help – take advantage of learning opportunities • Improve your personal living space • Allow personal growth time each day • Reward yourself often

6. Advantages of a good Self Esteem

7. What can you do to build your self-esteem when you get out in the “real world”? • Accept yourself: • Stop worrying about the things you can’t change. • Be more accepting of others and the things they can’t change. • Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself. • Try not to compare with others. • It’s unfair. • You may compare their strengths with your weaknesses. • Judge yourself in terms of your own growth.

8. There are wo different kinds of peop le in the world. The one that says “I wish I had” and The one that says “I’m glad I did” Remember you can have anything in this world if you just believe in yourself.

10. Thank You!

11. www.vivekbindra.com Daily Motivation For Your Peak Performance https://www.facebook.com/DailyMotivationByVivekBindra