Dangers of Crash Diets. Mini Wellness Lesson. Food Becomes the Enemy. Crash dieting can decrease a person’s metabolism rate bone density muscle strength efficiency of the immune system. Don’t go on a crash diet during cold and flu season. The Yo-Yo Effect.
of Crash Diets
Mini Wellness Lesson
The Yo-Yo Effect
It Simply Doesn’t Work!
So What Does Work?
It’s impossible to stay on a crash diet and it’s illogical to make temporary changes in our eating habits when we want permanent weight loss. What does work is eating well, being active and listening to our bodies.
Next Month… Working on Financial Wellness for the Holidays