Dangers of Crash Diets. Mini Wellness Lesson. Food Becomes the Enemy. Crash dieting can decrease a person’s metabolism rate bone density muscle strength efficiency of the immune system. Don’t go on a crash diet during cold and flu season. The Yo-Yo Effect.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
of Crash Diets
Mini Wellness Lesson
So What Does Work?
It’s impossible to stay on a crash diet and it’s illogical to make temporary changes in our eating habits when we want permanent weight loss. What does work is eating well, being active and listening to our bodies.
Next Month… Working on Financial Wellness for the Holidays