breakfast and health
Download
Skip this Video
Download Presentation
Breakfast and Health

Loading in 2 Seconds...

play fullscreen
1 / 13

Breakfast and Health - PowerPoint PPT Presentation


  • 125 Views
  • Uploaded on

Breakfast and Health. Breakfast is the MOST important Meal of the Day. Support or Refute this claim. Nutrients. People who eat breakfast get more vitamins , minerals , fiber , and food group foods from what they eat. Improved Health. Lifelong breakfast eaters have:

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Breakfast and Health' - lilike


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
nutrients
Nutrients
  • People who eat breakfast get more vitamins, minerals, fiber, and food group foods from what they eat.
improved health
Improved Health
  • Lifelong breakfast eaters have:
    • Lower “bad” LDL and total cholesterol;
    • Lower risk of diabetes;
    • Improved bone health;
    • Increased physical energy.
cognitive and academic performance
Cognitive and Academic Performance
  • Positive link between eating breakfast and:
    • Improving memory;
    • Improved test grades;
    • School attendance;
    • Psychosocialfunction;
    • Mood.
healthy body weight
Healthy Body Weight
  • Breakfast eaters:
    • More successful at losing weight and maintaining weight loss;
    • Tend to overeat less during the day – avoid fatty and sugary foods more often.
roadblocks to eating breakfast
Roadblocks to Eating Breakfast
  • Time
  • Not hungry
  • Not convenient
  • Forgot
  • Not sure what to eat
motivators that work
Motivators that Work
  • Eating breakfast can help:
    • Increase physical energy;
    • Increase mental focus;
    • Maintain a healthy body weight;
    • Maintain good health.
strategies to make it easier to enjoy a healthful breakfast
Strategies to Make it Easier to Enjoy a Healthful Breakfast
  • QUICK, nutritious and tasty options;
  • Tasty, untraditional ideas;
  • “On-the-go” options;
strategies to make it easier to enjoy a healthful breakfast1
Strategies to Make it Easier to Enjoy a Healthful Breakfast
  • Adult role models;
  • Prepare;
  • Have something small;
  • Participate in school breakfast program.
breakfast is the most important meal of the day1
Breakfast is the MOST important Meal of the Day
  • Use the above information to support or refute this claim. Did your opinion change?
breakfast goal
Breakfast Goal
  • What will YOU do to encourage eating a healthy breakfast for you and your students?
for more information
For more information…

http://ific.org

International Food Information Council Foundation

ad