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2007 Steelers

2007 Steelers. Tryouts Day one-Fundamentals Day two-Fundamentals Plays Day three-Formations and Full O and D Day four- Live blocking and Tackling Day five- Review and scrimmage. Day One - Fundamental Day Stretch 5 minutes Cals 5 minutes Town Square: Stance fundamentals 45 Minutes

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2007 Steelers

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  1. 2007 Steelers • Tryouts • Day one-Fundamentals • Day two-Fundamentals Plays • Day three-Formations and Full O and D • Day four- Live blocking and Tackling • Day five- Review and scrimmage

  2. Day One-Fundamental Day • Stretch 5 minutes • Cals 5 minutes • Town Square: Stance fundamentals 45 Minutes • Water/talk 5 minutes • Split into 4 stations 45 minutes • Back station • Hand off drills • First step drills • Sweep drill • Passing Station • No routes just short stuff • Hold hands • Make cuts • Release from LB’s We will go into four stations everyday. Each station will progress as we move along Blocking station Stance Fire off First steps Hands, hips and eyes Defense station D backs Snake drill for backs Stance First steps Turn and run LB first step and move down LB alley D backs on Monday LBs and ends on Tuesday D line on wed Group 1 All players who have played American

  3. Day One-Fundamentals Group 1 All players who have played American X X X X X X X X X X X X X X X X X X X X X X X X X X X X 45 minutes on Fundamentals 3 point Stance 3 point fire off Receiver 2 point stance 4 point Stance 2 point LB stance 2 point Ends stance Group 2 Experienced Players (3 years +) Group 3 Experienced Players Less than 3 years X X X X X X X X X X Group 4 New players Group 1 All players who have played American

  4. Running Back Station Agility Drill #1 Start them 8 yards apart and walk thru the hand off process. Quicken it up as they get better. • Instructions • How to hand off the ball • How to take hand off • How to quickly nose the ball Cones

  5. Running Back Station Agility Drill #2 coach coach Dive FB FB Sweep • Instructions • How to hold The ball • False step • Drop hips • Run first look second • Finish the play • Catch and tuck RB RB Work on technique Teach Dives and Sweeps Cones

  6. Running Back Station Agility Drill #3 Hand off Hand off Perfect for a race • Instructions • How to change hands • How to cut • How to finish Cones

  7. Receiver Station Drill #1 Coach does not have to be far away Work on technique • Instructions • How to hold your hands • False step • Drop hips • Run first look second • Finish the play • Catch and tuck coach coach Coach does not have to be far away Work on technique First work the ins then the outs coach coach

  8. Receiver Station Drill #2 Coach does not have to be far away Work on technique coach coach Coach does not have to be far away Work on technique First work the ins then the outs coach coach

  9. Receiver Station Drill #3 Coach Blocks path and make them release C C QB QB Fake 31 C dump Fake 32 B dump

  10. Line Station Drills • Instructions • How to get in stance • Cadence • First step • Finish Pull and break down stance and 10 yard fire • Instructions • How step with play side foot • Blocking techniques • Hips and thighs • Lift and separate Play side step Cones Dummies

  11. Line Drills Instructions Bump and Run First step into tackle and move to LB Double team four hands on tackle Four eyes on LB Coach moves left or right stance and 10 yard fire Andre will have drills for Defense

  12. Day Two- Advance to Steeler plays and techniques • Stretch 5 minutes • Cals 5 minutes • Agility drill 4 corner and snake 15 Minutes • Water/talk 5 minutes • Split into four stations • Backs • Steeler run Offense • 2, 4 6, 8 holes • Passing drills • Run 4 Routes • Slant, Dump, Out, 75 post Line station Dive Bam Blast Sweep Counter Defense station Box drills LB drills DB drills Step everything up a notch Group 1 All players who have played American

  13. 4 Cone Drill Linebacker breakdown Feet churning LB Breakdown Three point to three point RB plant and go 2 point Rec. stance

  14. 4 Corner Drill CB Drll LB Drll 4 finish 1 back 2 up 2 up 1 Turn shoulders and run 4 finish 3 back Receiver Break down Flash Break down Flash

  15. Day two Put in Steeler O 7 5 3 1 2 4 6 8 coach coach Sweep Bam Dive 3 3 Work on technique Teach Dives Bam Blast Sweep Counter • Instructions • How to hold The ball • False step • Drop hips • Run first look second • Finish the play • Catch and tuck 2 2

  16. Day two-Lineman drills Day two is no hitting so this is a run through for Thursday Bam Drill Rule: Bam first man outside the hole Dive Drill Rule: Bump and Run V V V V 1 2 V V V V Coach calls the hole from behind the defense Start drill 10 yards out Offense has 4 plays to score Sweep Drill Rule:Hook em Blast Drill Rule Blast the End V V X X X T E Double team tackle, kick out end Hook your man, tackle pull

  17. Day two-Lineman drills Day two is no hitting so this is a run through for Thursday Counter Drill Outside guard pulls and hits the first man outside the hole Pull Drills Rule Onside guard Pulls V V V V V V V 1 2 1 2 Key Drill V V Double Team Four hands on Tackle four eyes on LB When LB commits, they peal and seal

  18. Day Three-Steeler O • Stretch 5 minutes • Cals 5 minutes • Agility drill 4 corner and snake 15 Minutes • Water/talk 5 minutes • Split into four stations • Backs • Put in formations and terminology • Review basics and put in counters • Passing drills • Add Post corner, hitch and stop • Run full passing game Backs and receivers will work together for two sessions Line and D will switch off, then switch at half with backs and receivers Line station Review and put in combo blocks double teams Defense station Tackling drill with dummies Group 1 All players who have played American

  19. Day Three-Put in the Offense-Backsand receivers Formations Rule: Tight, refers to weak end Rule tight end strong side I Right I right tight E T Pro I right Pro slot Power slot right Slot right

  20. Day Three 2007 Steelers Offense Backs and Recievers • Formations: • I • Pro • Slot • Power Slot • Pro slot • Pass: • Outs • Dumps • Stop routes • B Cross • Slants and Post • Keys • Fly off the ball • Backs get to holes quick • Angle blocks on every player • Adjust to Defense on the fly • Run: • DIVE • BAM • BLAST • SWEEP • COUNTERS

  21. Day Three 2007 Steelers Line Defense • Formations: • 50 • 40 • Responsibilities: • Backs • LB’s • Line • Pass coverage • Rush: • Dives • Bams • Combos • D Teams • Sweep • Pass: • Max protection • Cup check (dump and slants) • Guard pulls when fake 32 or 31 • Roll out By end of day three, Offense and Defense should be in

  22. Box DRILL 5-3 Line play is about 2 gap control: using the OL in one gap and you in the other. The Box drill is the best teacher of this and is an everyday drill Starting positions V V V V V V V V Desired Position D line goal is to Jam OL into back half of hole 1 yard deep, arms extended, maintaining outside control, eyes in backfield and shoulders square. This is you base D line play. Let the play go for 30-40 seconds, let them fight for control. EYS MUST STAY IN BACKFIELD

  23. 10 Yard drill or 3 on 4 This one drill dictates the success or failure of most running plays Goal: OL Step with play side foot Focus on hand placement Ass and leg drive Get leverage on D Keep moving your feet FB Get to hole Get inside or outside leverage on LB Drive him out of hole RB Follow Full Back Make one cut and go Drive for 3 extra yards after contact Goal: DL Keep shoulders square Squeeze inside gap Maintain outside control Tackle ball carrier LB: Shoulders square Step up into LBA Scrape to hole Stop FB charge Tackle ball carrier RB FB T G OL DL V V V Coaches: Need OL DL RB and LB coaches involved DO NOT LET MISTAKES GO 10 yards

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