Swimming
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Swimming Matthew Nielsen Mrn24 Health Benefits Works out many more muscles than normal activity would due to the simultaneous pulling and kicking. Swimming induces much less impact on joints. The breathing control it takes is a great workout for lung capacity. It can be fun!

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Swimming l.jpg

Swimming

Matthew Nielsen

Mrn24


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Health Benefits

  • Works out many more muscles than normal activity would due to the simultaneous pulling and kicking.

  • Swimming induces much less impact on joints.

  • The breathing control it takes is a great workout for lung capacity.


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It can be fun!

  • Swimming can be a fun way to work out the body.

  • Keep cool during hot summer days.

  • Also, many people use swimming as a recreation and there are many other sports that are water-based.


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How I use swimming

  • Competition keeps me ahead of my game and always striving to get better.

  • It greatly increases my proficiency at life guarding.


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What to watch out for!

  • On hot summer days, while lap swimming you may not realize this but you are sweating as much as if you were running.

  • Keep hydrated at all times, take many breaks to get some water.



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THE END

Matthew Nielsen


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