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Duration: 25 minutes Author: Manavata Team © 2008 www.manavata.org Healthy Living: Leading Satvik Life Healthy Living: Leading Satvik Life Agenda: What is Satvic life? Role of 5 senses How to achieve Satvic? Basics of Satvic food Ideal daily schedule for Satvic life Questions

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Duration: 25 minutes

Author: Manavata Team

© 2008 www.manavata.org

Healthy Living: Leading Satvik Life


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Healthy Living: Leading Satvik Life

Agenda:

  • What is Satvic life?

  • Role of 5 senses

  • How to achieve Satvic?

  • Basics of Satvic food

  • Ideal daily schedule for Satvic life

  • Questions


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You need this session !

Spending too much money on food…

Feeling tired after eating…

Getting frequent health problems …

Not interested to getup from the bed…


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Why we need health?

It is better not to discuss on this question.

Everybody knows.


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Session Objective

What For

  • To promote good health.

  • This session will give information and pointers to explore related to health

    What Not

  • This is not health training program.

  • This is not authorized program by government or by any other third party.


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Satvic life-style

  • Healthy, Happy & Harmonious

  • Cheerful & Helpful to others

  • Uses minimum resources

  • Effective & Productive working

  • Well disciplined



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Satvic Food

  • Nutritious, Natural, Fresh, vegetarian, simple

  • Good health, Happiness







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Oil

Sugar

Salt

Food Chart

Level

Classification

Source

Vegetables

Fruits

Grains

1

Basic Elements

Floor + Raw

Refrigerated

Refrigerated

2

Storage

2P

Extraction

3

Process

Cut

Slice

Steam / Boil

+

3P

Biscuit, Cake, Chat, Chocolate, Fried / Baked Food

4P

Storage

Frozen Food, Refrigeration, Additives / Preservatives


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Save Natural – Save yourself

  • Believe Nature

  • Love Nature

  • Follow Nature

  • Save Nature

  • Be Natural




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Principles

  • Eat to live but not live to eat

  • Be disciplined & punctual

  • Health is high priority

  • Follow Knowledge path (match action, thought & speech)

  • Be Natural & Simple

  • Choice by Sustainability & longevity


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True Pleasure

“That pleasure which comes after a certain discipline, is really satvic pleasure, long lasting pleasure.

That pleasure which is pleasurable to begin with but ends in misery, is no pleasure at all.”



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Health - Remedies

  • Use only prescribed medicines under supervision.

  • Don’t entertain unauthorized persons in medical practices.

  • Try more of Naturopathy / Homeopathy / Ayurveda


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Tips

  • Fasting will show good impact on health.

  • Observing Silence – Fasting – Prayers – This combination is very good for body and soul.

  • Body needs water. Drink plenty.


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Source of information

Check your source of water cleanliness and other parameters

Read books on Food – Nutrition

Check on internet and libraries http://www.nutritiondata.com/


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Tablets

Nature, time and patience are the three great physicians.

H. G. Bohn

To get rich never risk your health. For it is the truth that health is the wealth of wealth.

-- Richard Baker

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.

-- Charles Caleb Colton

Nothing is more fatal to health than an over care of it.

-- Benjamin Franklin


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Tablets

To lengthen thy Life, lessen thy meals.

-- Benjamin Franklin

One who eats plain food is healthy.

-- Japanese Proverb

What we want is muscles of iron and nerves of steel.

-- Swami Vivekananda

"The world is the great gymnasium where we come to make ourself strong."

-- Swami Vivekananda



Thank you contact info@charityathome org www manavata org service to humanity is service to god l.jpg
Thank youContact: [email protected] to Humanity is Service to God


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