arcola football turning a program around with fundamentals
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ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS

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ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS. NOTES. COMMUNICATION. PARENTS PLAYERS COACHES. OFFENSIVE LINE FUNDAMENTALS STANCE. NOTES. LINE DRILL. NOTES. FIT & DRIVE. NOTES. STANCE & DRIVE. NOTES. GAP SCHEME. NOTES. LEVERAGE DRILL. NOTES. SWITCH DRILL. NOTES.

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Presentation Transcript
communication
COMMUNICATION
  • PARENTS
  • PLAYERS
  • COACHES
stance
STANCE
  • FEET SHOULDER WIDTH APART
  • SIT DOWN IN THE CHAIR
  • BACK SHOULD BE FLAT & CHEST OUT
  • ARMS HANG ABOVE TOP OF KNEE CAPS
key steps phase 1
KEY STEPS PHASE #1
  • TWO QUICK 6-INCH STEPS
  • STEPS ARE ALWAYS FORWARD
  • SHOULDERS SQUARE TO LINE OF SCRIMMAGE
  • PAD LEVEL SHOULD NOT RISE
key step press line of scrimmage phase 2
KEY STEP & PRESS LINE OF SCRIMMAGE PHASE #2
  • SECOND PHASE OF KEY STEPS
  • PLACE 4 CONES 2 FOR GAP RESPONSIBILTY & TWO FOR LATERAL PRESS OF L.O.S.
  • KEY STEP & PRESS GAP FORWARD
  • KEY STEP & PRESS GAP LATERAL
  • KEY STEP & PASS DROP
key step press scrape phase 3
KEY STEP PRESS & SCRAPE PHASE # 3
  • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES
  • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE
  • PLACE DEFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG WHICH WILL OPEN OR CLOST THE GAP RESPONSIBILITY
  • LB’S WILL FILL WHEN GAP IS OPEN AND SCRAPE OVER THE TOP WHEN GAP IS CLOSED
key step benefits
KEY STEP BENEFITS
  • ELIMINATES FALSE STEPS BY LINEBACKERS
  • PERMITS TIME TO PROPERLY KEY READ PLAY
  • KEEPS LINEBACKERS OUT OF THE GARBAGE
  • PUTS LINEBACKERS IN POSTION TO PRESS L.O.S.
  • ALWAYS HAS YOUR LINEBACKERS PLAYING FORWARD FIRST!!!!!
shed technique phase 1
SHED TECHNIQUE PHASE #1
  • LB’S PUT TOES ON THE LINE WITH SHOULDERS SQUARE
  • TAKE 6 INCH POWER STEP RIGHT/LEFT LEG
  • WHILE TAKING STEP THROW RIGHT/LEFT ARM VIOLENTLY WITH THE STEP
  • REPEAT AT LEAST 3-4 TIMES WITH EACH STEP
  • MAKE SURE LB’S DON’T OVER STRIDE WITH STEP
shed technique phase 2
SHED TECHNIQUEPHASE #2
  • MOVE LB’S ONTO THE SLED INTO PROPER FIT POSTION MAKE
  • FIT POSTION EQUALS RIGHT/LEFT FOOT SPLITTING THE SLED IN THE MIDDLE
  • LB’S TAKE 6 INCH POWER STEP AND FALL INTO SLED THROWING SAME ARM AS STEP WITH OUTSIDE ARM FREE
  • REPEAT 3-4 TIMES WITH RIGHT/LEFT FOOT
shed technique 4 step approach phase 3
SHED TECHNIQUE 4 STEP APPROACHPHASE #3
  • MOVE LB’S BACK 4-5 YARDS FROM SLED & MAKE SURE THEY ARE SPLITTING THE SLED
  • GIVE HIT CALL WHICH REQUIRES KEY STEPS FIRST!
  • LB’S THEN ATTACH THE SLED WITH RIGHT/LEFT & SHOULDER DELIVERING A SHED
  • REPEAT 3-4 TIMES EACH SIDE
  • OUTSIDE ARM IS ALWAYS FREE
shed rip drill technique phase 1
SHED & RIP DRILL TECHNIQUE PHASE #1
  • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES
  • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE
  • PLACE OFFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG
shed rip technique drill phase 2
SHED & RIP TECHNIQUE DRILLPHASE #2
  • SEND RB EITHER STRAIGHT OR LATERAL
  • RB STRAIGHT FORWARD LB SHOULD FILL AND UTILIZE SHED TECHNIQUE WITH OUTSIDE ARM FREE
  • RB LATERAL HAVE THE OFFENSIVE TACKLE GAP DOWN ON LB FORCING LB TO RIP THRU AND RUN TO THE RB
  • LINEBACKER SHOULD ALWAYS KEY STEP FIRST!
shed rip technique benefits
SHED & RIP TECHNIQUE BENEFITS
  • TEACHES LB’S HOW TO VIOLENTLY TAKE ON BLOCKS
  • KEEPS LB’S FREE TO MAKE TACKLES
  • STRESSES IMPORTANCE OF KEEPING OUTSIDE ARM FREE
  • CREATES OPPORTUNITIES FOR LB’S AND WHOLE DEFENSE TO STOP THE RUN
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