Arcola football turning a program around with fundamentals
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ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS. NOTES. COMMUNICATION. PARENTS PLAYERS COACHES. OFFENSIVE LINE FUNDAMENTALS STANCE. NOTES. LINE DRILL. NOTES. FIT & DRIVE. NOTES. STANCE & DRIVE. NOTES. GAP SCHEME. NOTES. LEVERAGE DRILL. NOTES. SWITCH DRILL. NOTES.

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Arcola football turning a program around with fundamentals
ARCOLA FOOTBALLTURNING A PROGRAM AROUNDWITH FUNDAMENTALS

  • NOTES


Communication
COMMUNICATION

  • PARENTS

  • PLAYERS

  • COACHES



Line drill
LINE DRILL

  • NOTES




Gap scheme
GAP SCHEME

  • NOTES




Zone drill
ZONE DRILL

  • NOTES


Arcola football linebacker fundamentals drills

ARCOLA FOOTBALLLINEBACKER FUNDAMENTALS & DRILLS


Stance
STANCE

  • FEET SHOULDER WIDTH APART

  • SIT DOWN IN THE CHAIR

  • BACK SHOULD BE FLAT & CHEST OUT

  • ARMS HANG ABOVE TOP OF KNEE CAPS


Key steps phase 1
KEY STEPS PHASE #1

  • TWO QUICK 6-INCH STEPS

  • STEPS ARE ALWAYS FORWARD

  • SHOULDERS SQUARE TO LINE OF SCRIMMAGE

  • PAD LEVEL SHOULD NOT RISE


Key step press line of scrimmage phase 2
KEY STEP & PRESS LINE OF SCRIMMAGE PHASE #2

  • SECOND PHASE OF KEY STEPS

  • PLACE 4 CONES 2 FOR GAP RESPONSIBILTY & TWO FOR LATERAL PRESS OF L.O.S.

  • KEY STEP & PRESS GAP FORWARD

  • KEY STEP & PRESS GAP LATERAL

  • KEY STEP & PASS DROP



Key step press scrape phase 3
KEY STEP PRESS & SCRAPE PHASE # 3

  • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES

  • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE

  • PLACE DEFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG WHICH WILL OPEN OR CLOST THE GAP RESPONSIBILITY

  • LB’S WILL FILL WHEN GAP IS OPEN AND SCRAPE OVER THE TOP WHEN GAP IS CLOSED



Key step benefits
KEY STEP BENEFITS

  • ELIMINATES FALSE STEPS BY LINEBACKERS

  • PERMITS TIME TO PROPERLY KEY READ PLAY

  • KEEPS LINEBACKERS OUT OF THE GARBAGE

  • PUTS LINEBACKERS IN POSTION TO PRESS L.O.S.

  • ALWAYS HAS YOUR LINEBACKERS PLAYING FORWARD FIRST!!!!!


Shed technique phase 1
SHED TECHNIQUE PHASE #1

  • LB’S PUT TOES ON THE LINE WITH SHOULDERS SQUARE

  • TAKE 6 INCH POWER STEP RIGHT/LEFT LEG

  • WHILE TAKING STEP THROW RIGHT/LEFT ARM VIOLENTLY WITH THE STEP

  • REPEAT AT LEAST 3-4 TIMES WITH EACH STEP

  • MAKE SURE LB’S DON’T OVER STRIDE WITH STEP


Shed technique phase 2
SHED TECHNIQUEPHASE #2

  • MOVE LB’S ONTO THE SLED INTO PROPER FIT POSTION MAKE

  • FIT POSTION EQUALS RIGHT/LEFT FOOT SPLITTING THE SLED IN THE MIDDLE

  • LB’S TAKE 6 INCH POWER STEP AND FALL INTO SLED THROWING SAME ARM AS STEP WITH OUTSIDE ARM FREE

  • REPEAT 3-4 TIMES WITH RIGHT/LEFT FOOT


Shed technique 4 step approach phase 3
SHED TECHNIQUE 4 STEP APPROACHPHASE #3

  • MOVE LB’S BACK 4-5 YARDS FROM SLED & MAKE SURE THEY ARE SPLITTING THE SLED

  • GIVE HIT CALL WHICH REQUIRES KEY STEPS FIRST!

  • LB’S THEN ATTACH THE SLED WITH RIGHT/LEFT & SHOULDER DELIVERING A SHED

  • REPEAT 3-4 TIMES EACH SIDE

  • OUTSIDE ARM IS ALWAYS FREE



Shed rip drill technique phase 1
SHED & RIP DRILL TECHNIQUE PHASE #1

  • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES

  • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE

  • PLACE OFFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG


Shed rip technique drill phase 2
SHED & RIP TECHNIQUE DRILLPHASE #2

  • SEND RB EITHER STRAIGHT OR LATERAL

  • RB STRAIGHT FORWARD LB SHOULD FILL AND UTILIZE SHED TECHNIQUE WITH OUTSIDE ARM FREE

  • RB LATERAL HAVE THE OFFENSIVE TACKLE GAP DOWN ON LB FORCING LB TO RIP THRU AND RUN TO THE RB

  • LINEBACKER SHOULD ALWAYS KEY STEP FIRST!



Shed rip technique benefits
SHED & RIP TECHNIQUE BENEFITS

  • TEACHES LB’S HOW TO VIOLENTLY TAKE ON BLOCKS

  • KEEPS LB’S FREE TO MAKE TACKLES

  • STRESSES IMPORTANCE OF KEEPING OUTSIDE ARM FREE

  • CREATES OPPORTUNITIES FOR LB’S AND WHOLE DEFENSE TO STOP THE RUN


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