HEALTHY FOODS TO IMPROVE SEXUAL STRENGTH

1. HEALTHY FOODS TO IMPROVE SEXUAL STRENGTH

2. Sexual stamina is the major and most important factor for healthy sexual life. To improve this stamina we have some healthy foods with the help of those foods you will boost up your sexual stamina naturally. Sexual health is important part for not only man but also woman’s quality life. It is normal need of every man to have a more stamina and sexual power than woman. It may be caused by many factors, including our physical, social and mental health.

3. Below are several reasons behind sexual stamina: • Ageing • Hormonal imbalance • Nutritional deficiencies • Impotency • Erectile dysfunction • Anxiety or stress • Premature ejaculation • Diseases like heart related or diabetes etc. • Lack of physical activities to exercise

4. Some healthy foods to improve sexual strength are below;

5. Avocado “Avocado” is a food with rich unsaturated fats and low saturated fat this will help you out to boost up sexual stamina. It contains vitamin B6, high level of folic acid, which helps to metabolize proteins, thus gives you more energy and therefore Avocado is healthy food for better sexual performance.

6. Apples Apple contains many nutrients which are required to attain and maintain erections.

7. Banana Banana is one of the best health food that will help out to improve sexual stamina during lovemaking activity.

8. Blueberries Blueberries are most commonly known as super sexual food as it helps out men to boost up sexual performance. The working mechanism of blueberries is similar to the generic Viagra medication. Blueberries are high in soluble fiber, which helps out to get rid of cholesterol from your blood. And therefore blueberry relaxes the blood vessels to permit superior blood circulation in penile area to sustain and accomplish erection effectively.

9. Cherries and Strawberries Cherry and Strawberry loaded with anti-oxidants, which help to battles against aging which is the main reasons of ED. This food will help to boost sexual stamina.

10. Dates Dates are very helpful for overall health including sexual health. Dates contain high amount of vitamins such as B1, B2, B3, B5 and bit amount of vitamin A1. This is also rich source of carbohydrates. This all ingredients are helpful to increase sexual stamina.

11. Eggs Include eggs in your diet because eggs are high in vitamin B6 and B5, both vitamins are not only regulating the production of sexual hormones but also battle against stress which is the major cause behind the libido or sex drive.

12. Figs Figs contain high amino acid which help out for the building blocks for all the hormones, with this you can easily boost up sexual stamina.

13. Celery Celery is good for sexual health as it contains androsterone.

14. Spinach Spinach is one of the best foods for sex as it contains magnesium which dilates blood vessels.