Chapter 7 achieving good mental health
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Chapter 7: Achieving Good Mental Health. Lesson 1: Your Mental and Emotional Health. Mental/Emotional Health- the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life. Characteristics of good mental/emotional health:

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Chapter 7: Achieving Good Mental Health

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Chapter 7 achieving good mental health

Chapter 7: Achieving Good Mental Health

Lesson 1: Your Mental and Emotional Health


Chapter 7 achieving good mental health

Mental/Emotional Health- the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life.

  • Characteristics of good mental/emotional health:

    • Positive Self-Esteem-Able to accept challenges/failures.

    • Sense of Belonging-Provides comfort and assurance.

    • Sense of Purpose-Recognizing your own value and importance.

    • Positive Outlook-Seeing the bright side/having hope

    • Autonomy –Confidence to make responsible and safe decisions.


Maslow s hierarchy of needs ranking of needs essential to human growth and development

Maslow’s Hierarchy of Needs-ranking of needs essential to human growth and development.


Understanding your personality

Understanding Your Personality

  • Your personality is what makes YOU unique!

  • Your personality is what makes YOU different from everyone else.

  • Your personality plays a major role in how YOU choose to meet your needs.


Influences on your personality

Influences on Your Personality:

  • Heredity

  • Environment

  • Behavior


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