1 / 7

The Promise of Interventions for Promoting Well-Being

The Promise of Interventions for Promoting Well-Being. loo-boh-MERE-ski. Sonja Lyubomirsky Department of Psychology. WHAT DETERMINES HAPPINESS?. Circumstances 10%. Uncharted Territory 40%. Set Point 50%.

len-higgins
Download Presentation

The Promise of Interventions for Promoting Well-Being

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. The Promise of Interventions for Promoting Well-Being loo-boh-MERE-ski Sonja Lyubomirsky Department of Psychology

  2. WHAT DETERMINES HAPPINESS? Circumstances 10% Uncharted Territory 40% Set Point 50% FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.

  3. WHAT DETERMINES HAPPINESS? Circumstances 10% Intentional Activity 40% Set Point 50% FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.

  4. Changes in Well-Being COUNTING BLESSINGS INTERVENTION ACTS OFKINDNESS INTERVENTION Well-Being Level Before Study Mid- Study After Study 1-Month Later

  5. Changes in Well-Being GRATITUDE & OPTIMISM INTERVENTION Changes in Well-Being

  6. Changes in Relationships GRATITUDE & OPTIMISM INTERVENTION Changes in Gratitude

  7. The Role of Effort Changes in Well-Being GRATITUDE & OPTIMISM INTERVENTION LowEffort MediumEffort HighEffort Positive Events, Relatedness, and Autonomy as Mediators Positive Events Relatedness Autonomy Practicing Optimism/Gratitude Subjective Happiness

More Related