The promise of interventions for promoting well being
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The Promise of Interventions for Promoting Well-Being. loo-boh-MERE-ski. Sonja Lyubomirsky Department of Psychology. WHAT DETERMINES HAPPINESS?. Circumstances 10%. Uncharted Territory 40%. Set Point 50%.

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The promise of interventions for promoting well being

The Promise of Interventions for Promoting Well-Being

loo-boh-MERE-ski

Sonja Lyubomirsky

Department of Psychology


What determines happiness
WHAT DETERMINES HAPPINESS?

Circumstances

10%

Uncharted

Territory

40%

Set Point

50%

FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.


What determines happiness1
WHAT DETERMINES HAPPINESS?

Circumstances

10%

Intentional

Activity

40%

Set Point

50%

FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.


Changes in well being
Changes in Well-Being

COUNTING BLESSINGS INTERVENTION

ACTS OFKINDNESS INTERVENTION

Well-Being Level

Before

Study

Mid-

Study

After

Study

1-Month

Later


Changes in Well-Being

GRATITUDE & OPTIMISM INTERVENTION

Changes in Well-Being


Changes in relationships
Changes in Relationships

GRATITUDE & OPTIMISM INTERVENTION

Changes in Gratitude


The role of effort
The Role of Effort

Changes in Well-Being

GRATITUDE & OPTIMISM INTERVENTION

LowEffort

MediumEffort

HighEffort

Positive Events, Relatedness, and Autonomy as Mediators

Positive Events

Relatedness

Autonomy

Practicing Optimism/Gratitude

Subjective Happiness


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