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Vegetables and Fruits High in Iron

Vegetables and Fruits High in Iron.

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Vegetables and Fruits High in Iron

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  1. Vegetables and Fruits High in Iron Iron is an important mineral employed to transport oxygen to all our body part. A slight insufficiency of iron makes fatigue or weakness, and a chronic insufficiency can result to organ failure. Conversely, too much iron results to production of harmful free radicals, and intervenes with metabolism getting damage to organs like liver and heart. Iron which arrives from vegetables and fruits is good determined by the body, so overdose is uncommon and usually occurs when individuals take supplements. Below is a list of vegetables and fruits high in iron. http://myvitaminmart.com/

  2. Sun-Dried Tomatoes Sun-dried tomatoes are ripe tomatoes that lose most of their water content after spending a majority of their drying time in the sun.  These tomatoes are usually pre-treated with sulfur dioxide or salt before being placed in the sun in order to improve quality. Typically, tomatoes spend 4-10 days in the sun in order for the sun-drying process to be complete. Cherry types of tomatoes will lose 88 % of their initial (fresh) weight, while larger tomatoes can lose up to 93% during the process. As a result, it takes anywhere from 8 to 14 kilos of fresh tomatoes to make a single kilo of sun-dried tomatoes. Iron 100g Iron in 1 Cup Iron in 1 Piece 9 mg 5 mg 0.2 mg 51% DV 27% DV 1% DV http://myvitaminmart.com/

  3. Dried Apricots An apricot is a fruit or the tree that bears the fruit. Usually, an apricot tree is from the tree species Prunus armeniaca, but the species Prunus brigantina, Prunus mandshurica, Prunus mume, and Prunus sibirica are closely related, have similar fruit, and are also called apricots. Iron per 100g serving Iron in 1 Cup 6 mg 7.5 mg 35% DV 42% DV http://myvitaminmart.com/

  4. Spinach (Cooked) Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. Iron per 100g serving Iron in 1 Cup 3.5 mg 6.5 mg 20% DV 36% DV http://myvitaminmart.com/

  5. Dried Coconut (Unsweetened) The coconut palm, is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut Iron per 100g Iron in 1 Ounce 3.3 mg 1 mg 18% DV 5% DV http://myvitaminmart.com/

  6. Olives The olive is a species of small tree in the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin as well as the Levant, northern Saudi Arabia, northern Iraq, and northern Iran at the south of the Caspian Sea Iron in 1 Large Olive Iron per 100g 3.3 mg 0.1 mg 18% DV 1% DV http://myvitaminmart.com/

  7. About MyVitaminMart An online retailer dedicated to all things organic, natural, and good for you. With over 15,000 products in stock, we have something for all your needs http://myvitaminmart.com/ Visit for more health related topics: http://myvitaminmart.com/blogs/daily-health-dose

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