Chapter 3. Evaluating Your Health-Related Fitness. Health-Related Components. Cardiorespiratory Fitness Muscular Strength/Endurance Body Composition Flexibility. Cardiorespiratory Fitness. The ability to do vigorous, large muscle exercise over a long period time. Walking.
Evaluating Your Health-Related Fitness
How does Weightlifting affect Body Composition?
Principles of Training
Frequency – How often?
Intensity – How hard?
Time (Duration) – How long?
If you want to see your six-pack abs, what must you do along with all your crunches?
What are the dangers of overtraining?
What type of injuries can occur?