Lama Surya Das, a teacher of Tibetan Buddhism, clarifies how Buddha described life as a string of subjective experiences that we string together with the crazy glue of our concepts and how understanding this can bring us bliss. We all long to feel happy, and each one of us have diverse systems to arrive at happiness.
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How to find happiness
Lama Surya Das, a teacher of Tibetan Buddhism, clarifies how Buddha described life as a string of subjective experiences that we string together with the crazy glue of our concepts and how understanding this can bring us bliss. We all long to feel happy, and each one of us have diverse systems to arrive at happiness. Here are steps you can take to expand your happiness into your life:
A) Be with others who make you smile. Studies prove that we are happiest when we are around those who are additionally satisfied. Connect with those who are delightful and let rub off on you.
B) Hold your qualities. What you discover is genuine, what you know is fair and what you have confidence in are all qualities. After some time, the more you respect them, the better you will feel about yourself and those you adore.
C) Accept the good quality. Take a Look at your life and take supply of what’s working and do not push away something just because it isn’t great.
D) Visualize the superlative. Don’t be scared to look at what you actually want and see you getting it. Numerous people keep away from this practice because they don’t want to be frustrated if things don’t work out. The fact is that visualizing getting what you need is a major part of accomplishing it.
E) Do things you adore. Perhaps you can’t skydive each day or take holidays each season, but as long as you get the chance to do the things you love now and then, you will discover more happiness.
F) Discover purpose. Those who trust they are contributing to the well-being of sympathy tend to feel better about their lives. Many people want to be part of something better than they are, simply because it’s satisfying.
G) Pay attention to your heart. You are the only one who realizes what fills you up. Your family and companions may think you’d be extraordinary at something that truly doesn’t make you happy. Simply be smart and keep your normal day job for the time being.
H) Inspire yourself, not others. It’s easy to feel that another person is responsible for your satisfaction, yet the fact is that it is truly your charge. When you understand that, you have the ability to get where you desire to go. Stop faulting others and you’ll get your answers much sooner.
I) Be interested in change. Even if it doesn’t feel great, change is the one thing you can rely on. Change will happen, so make plans and emotionally coast yourself up for the experience.
J) Laze around in the effortless happiness. Those who care for you, cherished memories, senseless jokes, warm days and shiny nights—these are the binds that tie and the blessing that keep on giving.
K) Happiness and satisfaction are inside your grip, but sometimes just out of reach. Understanding what work is superlative for you is the primary step in discovering more of them.
My favorite quote from Lama Surya Das - “It almost seems as though this roiling world is conspiring to test our patience at every turn. In fact, it is. With this in mind, we would be wise to look on our imperfect environment as a teacher rather than an antagonist. It constantly shows us that we need to be patient on an ongoing basis, not just every now and then, if we´re going to realize true inner peace, happiness, and fulfillment.”
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