Nutrition Management of Diabetes. Helpful tools you can use. Introduction. No one diabetic diet No special foods are required Goals of nutrition management: Blood sugar control Lose or maintain weight Promote heart health. A healthy diet for an adult. Each day have at least:
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Helpful tools you can use
Each day have at least:
= 15 grams carbohydrate
What counts as a serving?
Fresh, frozen, canned and dried fruits and fruit juices are on the Fruits list.
In general, 1 fruit choice is:
Milks and yogurts are grouped in three categories based on the amount of fat they have:
In general, 1 non-starchy vegetable choice is:
Total Carbohydrate 40 gmDietary Fiber6 gm
Sugars 0 gm
Total Carbohydrate = Fiber + Sugar + Starch
Choose a partner
Come to the table and find packages for two similar products
Work with your partner to complete the worksheet
Unstable blood sugars
Stable blood sugars