HEALTHY EATING
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HEALTHY EATING . PICK A CARD. You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go……. TRUE OR FALSE. Losing belly fat is a reliable predictor of your risk for getting certain conditions. TRUE.

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HEALTHY EATING

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Healthy eating

HEALTHY EATING


Healthy eating

PICK A CARD


Healthy eating

You will be asked a question about the picture that you hold in your hand when it appears on the screen.

Ready set go…….


Healthy eating

TRUE OR FALSE

Losing belly fat is a reliable predictor of your risk for getting certain conditions


Healthy eating

TRUE


Healthy eating

On a food label why is important to look at Total carbohydrates?


Healthy eating

Because total the carbohydrates includes all the sugar that enters your blood stream


Healthy eating

Are sweeteners safe?


Healthy eating

There have been hundreds of solid studies that prove that high intensity sweeteners are safe in humans


Healthy eating

TRUE OR FALSE

Alcohol is forbidden for most people with diabetes.


Healthy eating

FALSE


Healthy eating

WHAT ARE FREE FOODS?


Healthy eating

Any food or drink that has less than 20 calories and 5 grams or less of carbohydrate per serving is a free food.


Healthy eating

How much fiber should you eat?


Healthy eating

20-35 grams a day


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