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SmallSteps4Life Programme. Inserting field names and data types . 1. . SmallSteps4life introduction. Getting Active. Olympic Value. Feel Good. Eat Well. The SmallSteps4Life programme aims at getting families moving and to live happier, healthier lives in a way that is made fun for all.

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Inserting field names and data types .

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  1. SmallSteps4Life Programme Inserting field names and data types. 1. SmallSteps4life introduction Getting Active Olympic Value Feel Good Eat Well

  2. The SmallSteps4Life programme aims at getting families moving and to live happier, healthier lives in a way that is made fun for all. SmallSteps4Life is leading the healthy and active lifestyles strand of 'Get Set' - the London 2012 education programme. SmallSteps4Life will help motivate and instill enthusiasm into young people to undertake a new and positive lifestyle.

  3. Olympic Value Olympic values can be applied to education and to society as a whole, as well as to sport itself. A value that SmallSteps4Life supports is excellence. -Excellence – how to give the best of oneself, on the field of play or in life; taking part; and progressing according to one’s own objectives. SmallSteps4Life promotes the values of excellence by giving young people a chance to think about the values in their own lives, places of learning and local communities.

  4. Eat Well ‘Group’ field properties. The food we eat is a very important factor in out lives, especially as we grow and get older. A healthy diet can reduce serious medical risks such as: heart disease, high blood pressure and also some cancers. Data Findings Eat Well Challenges My data shows that 65% of students (out of 20) didn’t eat their 5-a-day. 45% of students interviewed said that doing things and being with others gives them a sense of well-being. With friends, set yourself a target to try new fruits and record how much fruit you eat in 4 weeks. Set yourself a sensible goal and start. Have fun and FT = Fruit VG = Vegetable MT = Meat FH = Fish CG = Cereals & Grains DY = Dairy BP = Beans and Pulses Compare results with friends and... eat well!

  5. Getting Active There is evidence to suggest that exercise has a positive effect on certain biochemical’s that affect our mood and how we feel, and can help to improve memory and concentration. Exercise can sometimes be as effective as medication in treating anxiety or depression. Data Findings Eat Well Challenges My data shows that 65% of students interviewed (20) only carry out a physical activity once a week. To keep exercising less of a strenuous chore, try doing something relaxing, fun and maybe even time for a catch up with friends! Try a walk with friends for 30 minutes everyday, get active and have fun!

  6. Feel Good With school and our everyday lives it isn’t easy to keep a smile on our faces everyday, we all have those days. However we can restore our happiness and sense of well being by enjoy activities that we enjoy and learning how to deal with situations to return feeling 10/10. Data Findings Eat Well Challenges My data shows that 45% of the students interviewed (20) said that doing things and being with others gives them a sense of well being. Also, 75% of students ranked ‘feeling good’ as number one to them out of: eating healthily and getting active. Cut the stress and worries, as a group challenge, take 15 minutes time-out 3 days a week to discuss different Topics. Have a good ol’ chat and forget the rest and most importantly, feel good!

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