1 / 11

Desk Yoga Poses to Relief stress and Back Pain

If you sit at work more than 8 hours, you should have to do yoga at your desk to relieve back pain or stress. Check out the various desk yoga poses here.

krishna144
Download Presentation

Desk Yoga Poses to Relief stress and Back Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Importance of Yoga at Work Desk If you sit or spend more than 8 hours at chair every day in the workplace, it can be really dangerous for your healh. There is no surprise in leading to some serious lissues like pain in neck, lowe back and shoulder. If you want to recover from pain through the body, you should do some yoga at your desk. We have mentioned some desk yoga tips that help you to relieve from pain as well as stress.

  2. We have list 7 Desk Yoga Poses below • Extended Mountain Pose • Extended Side Angle Pose • Forward Bend • Knee to Chest Pose • Eagle Pose • Seated Twist • Side Bend

More Related